16.4 km | 01:28:52 | 05:25/km日期: 2016-04-04 16:11 - 地點: 十八尖山 - 卡路里: 1032 Cal
Pace: 05'31" / 05'07" / 05'16" / 05'30" / 05'27" / 05'32" / 05'25" / 05'00" / 05'20" / 05'42" / 05'14" / 06'05" / 05'12" / 05'22" / 05'24" / 05'36" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'34") | 1017 / 1017 |
2 | | 05'06" (+00'10") | 1007 / 2024 |
3 | | 05'19" (+00'23") | 1011 / 3035 |
4 | | 05'26" (+00'30") | 1013 / 4048 |
5 | | 05'28" (+00'32") | 1004 / 5053 |
6 | | 05'31" (+00'35") | 1007 / 6061 |
7 | | 05'22" (+00'26") | 1012 / 7073 |
8 | | 04'56" | 1017 / 8090 |
9 | | 05'22" (+00'26") | 1010 / 9101 |
10 | | 05'44" (+00'48") | 1011 / 10112 |
11 | | 05'16" (+00'20") | 1014 / 11126 |
12 | | 06'02" (+01'06") | 1013 / 12140 |
13 | | 05'08" (+00'12") | 1009 / 13150 |
14 | | 05'23" (+00'27") | 1012 / 14162 |
15 | | 05'31" (+00'35") | 1009 / 15171 |
16 | | 05'35" (+00'39") | 1021 / 16192 |
4月累積里程 :
28.63 km MIZUNO Wave Rider 16 2E(黃) 累積 :
767.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'07" | 00:10'38" |
3 | 05'16" | 00:15'54" |
4 | 05'30" | 00:21'24" |
5 | 05'27" | 00:26'51" |
6 | 05'32" | 00:32'23" |
7 | 05'25" | 00:37'48" |
8 | 05'00" | 00:42'48" |
9 | 05'20" | 00:48'08" |
10 | 05'42" | 00:53'50" |
11 | 05'14" | 00:59'04" |
12 | 06'05" | 01:05'09" |
13 | 05'12" | 01:10'21" |
14 | 05'22" | 01:15'43" |
15 | 05'24" | 01:21'07" |
16 | 05'36" | 01:26'43" |
16.4 | 05'31" | 01:28'52" |