10.6 km | 00:50:28 | 04:46/km日期: 2016-07-18 18:39 - 卡路里: 816 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 66%
Pace: 05'05" / 04'49" / 04'49" / 04'52" / 04'44" / 04'57" / 04'58" / 04'40" / 04'38" / 04'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'00") | 500 / 500 |
| 2 | | 04'58" (+00'47") | 500 / 1000 |
| 3 | | 04'56" (+00'45") | 500 / 1500 |
| 4 | | 04'41" (+00'30") | 500 / 2000 |
| 5 | | 04'49" (+00'38") | 500 / 2500 |
| 6 | | 04'47" (+00'36") | 500 / 3000 |
| 7 | | 04'44" (+00'33") | 500 / 3500 |
| 8 | | 05'00" (+00'49") | 500 / 4000 |
| 9 | | 04'40" (+00'29") | 500 / 4500 |
| 10 | | 04'47" (+00'36") | 500 / 5000 |
| 11 | | 05'04" (+00'53") | 500 / 5500 |
| 12 | | 04'50" (+00'39") | 500 / 6000 |
| 13 | | 04'57" (+00'46") | 500 / 6500 |
| 14 | | 04'59" (+00'48") | 500 / 7000 |
| 15 | | 04'38" (+00'27") | 500 / 7500 |
| 16 | | 04'41" (+00'30") | 500 / 8000 |
| 17 | | 04'56" (+00'45") | 500 / 8500 |
| 18 | | 04'20" (+00'09") | 500 / 9000 |
| 19 | | 04'28" (+00'17") | 500 / 9500 |
| 20 | | 04'27" (+00'16") | 500 / 10000 |
| 21 | | 04'11" | 500 / 10500 |
| 22 | | 05'40" (+01'29") | 66 / 10566 |
7月累積里程 : 37.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'44" | 00:24'19" |
| 6 | 04'57" | 00:29'16" |
| 7 | 04'58" | 00:34'14" |
| 8 | 04'40" | 00:38'54" |
| 9 | 04'38" | 00:43'32" |
| 10 | 04'28" | 00:48'00" |
| 10.6 | 04'22" | 00:50'29" |
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