11.4 km | 01:19:04 | 06:55/km日期: 2024-05-13 06:52 - 地點: 關渡自行車道 - 平均心率: 129 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95.7
Pace: 08'17" / 06'46" / 06'44" / 06'46" / 06'33" / 06'37" / 06'18" / 06'40" / 08'09" / 06'21" / 07'16" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'57") | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 07'31" (+01'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'02") | 1000 / 10000 |
| 11 | | 07'15" (+00'57") | 1000 / 11000 |
| 12 | | 07'54" (+01'36") | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
342.01 km 
Adidas Boston 10 累積 :
1962.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'46" | 00:15'03" |
| 3 | 06'44" | 00:21'47" |
| 4 | 06'46" | 00:28'33" |
| 5 | 06'33" | 00:35'06" |
| 6 | 06'37" | 00:41'43" |
| 7 | 06'18" | 00:48'01" |
| 8 | 06'40" | 00:54'41" |
| 9 | 08'09" | 01:02'50" |
| 10 | 06'21" | 01:09'11" |
| 11 | 07'16" | 01:16'27" |
| 11.4 | 07'54" | 01:19'45" |
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