23.5 km | 01:58:14 | 05:01/km日期: 2024-05-11 06:01 - 平均心率: 140 - 卡路里: 1270 Cal - 平均步頻: 189 - 溫度: 23°C - 濕度: 93.1
Pace: 05'50" / 05'01" / 04'58" / 04'58" / 05'01" / 05'10" / 04'59" / 05'02" / 05'02" / 05'03" / 05'06" / 05'01" / 05'03" / 04'50" / 04'55" / 04'40" / 04'52" / 04'58" / 04'52" / 05'00" / 04'58" / 04'55" / 04'51" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
377.21 km Adidas adizero pro 3(粉紫) 累積 :
2273.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'01" | 00:10'51" |
3 | 04'58" | 00:15'49" |
4 | 04'58" | 00:20'47" |
5 | 05'01" | 00:25'48" |
6 | 05'10" | 00:30'58" |
7 | 04'59" | 00:35'57" |
8 | 05'02" | 00:40'59" |
9 | 05'02" | 00:46'01" |
10 | 05'03" | 00:51'04" |
11 | 05'06" | 00:56'10" |
12 | 05'01" | 01:01'11" |
13 | 05'03" | 01:06'14" |
14 | 04'50" | 01:11'04" |
15 | 04'55" | 01:15'59" |
16 | 04'40" | 01:20'39" |
17 | 04'52" | 01:25'31" |
18 | 04'58" | 01:30'29" |
19 | 04'52" | 01:35'21" |
20 | 05'00" | 01:40'21" |
21 | 04'58" | 01:45'19" |
22 | 04'55" | 01:50'14" |
23 | 04'51" | 01:55'05" |
23.5 | 06'20" | 01:58'14" |