14.2 km | 01:52:58 | 07:58/km日期: 2024-05-11 16:45 - 總爬升: 125 m - 平均心率: 136 - 卡路里: 1261 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 49.3
Pace: 08'46" / 08'35" / 07'14" / 07'25" / 09'45" / 08'49" / 06'24" / 08'52" / 06'54" / 10'31" / 06'31" / 07'30" / 07'38" / 06'25" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'23") | 1000 / 1000 |
| 2 | | 08'34" (+02'10") | 1000 / 2000 |
| 3 | | 07'13" (+00'49") | 1000 / 3000 |
| 4 | | 07'25" (+01'01") | 1000 / 4000 |
| 5 | | 09'45" (+03'21") | 1000 / 5000 |
| 6 | | 08'48" (+02'24") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 08'51" (+02'27") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 10'30" (+04'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'07") | 1000 / 11000 |
| 12 | | 07'29" (+01'05") | 1000 / 12000 |
| 13 | | 07'38" (+01'14") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 10'20" (+03'56") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 209.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'35" | 00:17'21" |
| 3 | 07'14" | 00:24'35" |
| 4 | 07'25" | 00:32'00" |
| 5 | 09'45" | 00:41'45" |
| 6 | 08'49" | 00:50'34" |
| 7 | 06'24" | 00:56'58" |
| 8 | 08'52" | 01:05'50" |
| 9 | 06'54" | 01:12'44" |
| 10 | 10'31" | 01:23'15" |
| 11 | 06'31" | 01:29'46" |
| 12 | 07'30" | 01:37'16" |
| 13 | 07'38" | 01:44'54" |
| 14 | 06'25" | 01:51'19" |
| 14.2 | 10'26" | 01:52'58" |
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