13.2 km | 01:13:52 | 05:37/km日期: 2016-07-09 05:45 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 05'19" / 05'13" / 05'15" / 05'38" / 07'33" / 05'40" / 06'00" / 05'38" / 05'37" / 07'07" / 09'04" / 05'47" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'05" | 153 / 13153 |
7月累積里程 : 220.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'38" | 00:21'25" |
| 5 | 07'33" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 06'00" | 00:40'38" |
| 8 | 05'38" | 00:46'16" |
| 9 | 05'37" | 00:51'53" |
| 10 | 07'07" | 00:59'00" |
| 11 | 09'04" | 01:08'04" |
| 12 | 05'47" | 01:13'51" |
| 13 | 05'34" | 01:19'25" |
| 13.2 | 05'00" | 01:20'11" |
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