34.4 km | 03:32:33 | 06:10/km日期: 2024-05-11 11:12 - 總爬升: 1102 m - 平均心率: 157 - 卡路里: 2386 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.9
Pace: 06'41" / 05'32" / 05'28" / 05'22" / 05'15" / 05'22" / 06'43" / 10'38" / 06'35" / 06'05" / 04'41" / 05'32" / 05'58" / 13'34" / 06'39" / 07'11" / 11'17" / 04'23" / 04'17" / 04'22" / 11'48" / 07'13" / 07'13" / 08'05" / 07'15" / 06'19" / 19'46" / 05'15" / 08'44" / 08'09" / 07'11" / 09'25" / 09'30" / 07'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'53") | 1000 / 1000 |
| 2 | | 05'31" (+01'15") | 1000 / 2000 |
| 3 | | 05'28" (+01'12") | 1000 / 3000 |
| 4 | | 05'21" (+01'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'59") | 1000 / 5000 |
| 6 | | 05'18" (+01'02") | 1000 / 6000 |
| 7 | | 05'23" (+01'07") | 1000 / 7000 |
| 8 | | 05'52" (+01'36") | 1000 / 8000 |
| 9 | | 06'35" (+02'19") | 1000 / 9000 |
| 10 | | 05'31" (+01'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" (+00'34") | 1000 / 12000 |
| 13 | | 05'57" (+01'41") | 1000 / 13000 |
| 14 | | 06'41" (+02'25") | 1000 / 14000 |
| 15 | | 06'39" (+02'23") | 1000 / 15000 |
| 16 | | 07'10" (+02'54") | 1000 / 16000 |
| 17 | | 05'30" (+01'14") | 1000 / 17000 |
| 18 | | 04'22" (+00'06") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 04'22" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" (+01'15") | 1000 / 21000 |
| 22 | | 07'09" (+02'53") | 1000 / 22000 |
| 23 | | 07'12" (+02'56") | 1000 / 23000 |
| 24 | | 08'05" (+03'49") | 1000 / 24000 |
| 25 | | 07'14" (+02'58") | 1000 / 25000 |
| 26 | | 06'19" (+02'03") | 1000 / 26000 |
| 27 | | 05'49" (+01'33") | 1000 / 27000 |
| 28 | | 05'14" (+00'58") | 1000 / 28000 |
| 29 | | 07'51" (+03'35") | 1000 / 29000 |
| 30 | | 07'45" (+03'29") | 1000 / 30000 |
| 31 | | 07'11" (+02'55") | 1000 / 31000 |
| 32 | | 07'23" (+03'07") | 1000 / 32000 |
| 33 | | 08'38" (+04'22") | 1000 / 33000 |
| 34 | | 07'44" (+03'28") | 1000 / 34000 |
| 35 | | 05'51" (+01'35") | 406 / 34406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 350.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'32" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'15" | 00:28'18" |
| 6 | 05'22" | 00:33'40" |
| 7 | 06'43" | 00:40'23" |
| 8 | 10'38" | 00:51'01" |
| 9 | 06'35" | 00:57'36" |
| 10 | 06'05" | 01:03'41" |
| 11 | 04'41" | 01:08'22" |
| 12 | 05'32" | 01:13'54" |
| 13 | 05'58" | 01:19'52" |
| 14 | 13'34" | 01:33'26" |
| 15 | 06'39" | 01:40'05" |
| 16 | 07'11" | 01:47'16" |
| 17 | 11'17" | 01:58'33" |
| 18 | 04'23" | 02:02'56" |
| 19 | 04'17" | 02:07'13" |
| 20 | 04'22" | 02:11'35" |
| 21 | 11'48" | 02:23'23" |
| 22 | 07'13" | 02:30'36" |
| 23 | 07'13" | 02:37'49" |
| 24 | 08'05" | 02:45'54" |
| 25 | 07'15" | 02:53'09" |
| 26 | 06'19" | 02:59'28" |
| 27 | 19'46" | 03:19'14" |
| 28 | 05'15" | 03:24'29" |
| 29 | 08'44" | 03:33'13" |
| 30 | 08'09" | 03:41'22" |
| 31 | 07'11" | 03:48'33" |
| 32 | 09'25" | 03:57'58" |
| 33 | 09'30" | 04:07'28" |
| 34 | 07'45" | 04:15'13" |
| 34.4 | --'--" | 04:15'13" |
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