12.6 km | 01:18:36 | 06:14/km日期: 2024-05-10 18:22 - 平均心率: 138 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 49.3
Pace: 06'55" / 10'35" / 07'40" / 05'38" / 05'34" / 05'38" / 05'52" / 06'33" / 06'14" / 05'49" / 06'39" / 07'16" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'30") | 400 / 400 |
| 2 | | 06'34" (+02'56") | 400 / 800 |
| 3 | | 06'36" (+02'58") | 400 / 1200 |
| 4 | | 06'40" (+03'02") | 400 / 1600 |
| 5 | | 06'58" (+03'20") | 400 / 2000 |
| 6 | | 05'00" (+01'22") | 10 / 2009 |
| 7 | | 03'43" (+00'05") | 400 / 2409 |
| 8 | | 05'00" (+01'22") | 400 / 2809 |
| 9 | | 25'00" (+21'22") | 60 / 2869 |
| 10 | | 03'49" (+00'11") | 400 / 3269 |
| 11 | | 05'09" (+01'31") | 400 / 3669 |
| 12 | | 25'00" (+21'22") | 60 / 3729 |
| 13 | | 03'40" (+00'02") | 400 / 4130 |
| 14 | | 05'10" (+01'32") | 400 / 4530 |
| 15 | | 25'00" (+21'22") | 60 / 4590 |
| 16 | | 03'44" (+00'06") | 400 / 4990 |
| 17 | | 05'05" (+01'27") | 400 / 5390 |
| 18 | | 30'00" (+26'22") | 50 / 5440 |
| 19 | | 03'47" (+00'09") | 400 / 5840 |
| 20 | | 05'13" (+01'35") | 400 / 6240 |
| 21 | | 21'25" (+17'47") | 70 / 6310 |
| 22 | | 03'43" (+00'05") | 400 / 6710 |
| 23 | | 05'32" (+01'54") | 400 / 7110 |
| 24 | | 25'00" (+21'22") | 60 / 7170 |
| 25 | | 03'43" (+00'05") | 400 / 7570 |
| 26 | | 05'11" (+01'33") | 400 / 7970 |
| 27 | | 21'25" (+17'47") | 70 / 8040 |
| 28 | | 03'45" (+00'07") | 400 / 8440 |
| 29 | | 05'18" (+01'40") | 400 / 8840 |
| 30 | | 18'45" (+15'07") | 80 / 8920 |
| 31 | | 03'41" (+00'03") | 400 / 9320 |
| 32 | | 05'43" (+02'05") | 400 / 9720 |
| 33 | | 30'00" (+26'22") | 50 / 9770 |
| 34 | | 03'38" | 400 / 10170 |
| 35 | | 05'11" (+01'33") | 400 / 10570 |
| 36 | | 21'20" (+17'42") | 40 / 10610 |
| 37 | | 07'56" (+04'18") | 400 / 11010 |
| 38 | | 07'16" (+03'38") | 400 / 11410 |
| 39 | | 07'19" (+03'41") | 400 / 11810 |
| 40 | | 07'15" (+03'37") | 400 / 12210 |
| 41 | | 06'49" (+03'11") | 400 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 193.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'35" | 00:17'30" |
| 3 | 07'40" | 00:25'10" |
| 4 | 05'38" | 00:30'48" |
| 5 | 05'34" | 00:36'22" |
| 6 | 05'38" | 00:42'00" |
| 7 | 05'52" | 00:47'52" |
| 8 | 06'33" | 00:54'25" |
| 9 | 06'14" | 01:00'39" |
| 10 | 05'49" | 01:06'28" |
| 11 | 06'39" | 01:13'07" |
| 12 | 07'16" | 01:20'23" |
| 12.6 | 02'35" | 01:21'58" |
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