4.9 km | 00:31:06 | 06:17/km日期: 2016-07-19 19:53 - 地點: 三民家商 - 卡路里: 265 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 83%
Pace: 06'22" / 05'59" / 05'58" / 07'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'32") | 200 / 200 |
| 2 | | 18'18" (+15'36") | 55 / 255 |
| 3 | | 03'27" (+00'45") | 295 / 551 |
| 4 | | 21'00" (+18'18") | 59 / 611 |
| 5 | | 03'21" (+00'39") | 304 / 915 |
| 6 | | 19'31" (+16'49") | 66 / 982 |
| 7 | | 03'14" (+00'32") | 205 / 1187 |
| 8 | | 17'38" (+14'56") | 57 / 1245 |
| 9 | | 03'15" (+00'33") | 197 / 1442 |
| 10 | | 16'23" (+13'41") | 62 / 1504 |
| 11 | | 03'13" (+00'31") | 310 / 1814 |
| 12 | | 22'05" (+19'23") | 56 / 1871 |
| 13 | | 03'17" (+00'35") | 302 / 2173 |
| 14 | | 26'02" (+23'20") | 47 / 2221 |
| 15 | | 03'16" (+00'34") | 201 / 2422 |
| 16 | | 17'31" (+14'49") | 58 / 2481 |
| 17 | | 03'18" (+00'36") | 201 / 2682 |
| 18 | | 18'23" (+15'41") | 55 / 2737 |
| 19 | | 03'15" (+00'33") | 304 / 3042 |
| 20 | | 22'53" (+20'11") | 54 / 3096 |
| 21 | | 03'15" (+00'33") | 313 / 3409 |
| 22 | | 20'49" (+18'07") | 61 / 3471 |
| 23 | | 03'11" (+00'29") | 199 / 3670 |
| 24 | | 20'25" (+17'43") | 61 / 3732 |
| 25 | | 03'12" (+00'30") | 197 / 3929 |
| 26 | | 21'50" (+19'08") | 53 / 3983 |
| 27 | | 03'13" (+00'31") | 302 / 4285 |
| 28 | | 20'55" (+18'13") | 60 / 4345 |
| 29 | | 03'10" (+00'28") | 306 / 4652 |
| 30 | | 26'18" (+23'36") | 50 / 4703 |
| 31 | | 02'42" | 200 / 4903 |
| 32 | | 09'05" (+06'23") | 37 / 4940 |
W1→二
PTT南部進化特區第91次團練
課表:
200M→P80s，R60s
300M→P80s，R75s
300M→P80s，R75s
200M→P80s，R60s 3+1組
7月累積里程 :
147.86 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 07'29" | 00:25'48" |
| 4.9 | 05'38" | 00:31'06" |
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展開計圈分析
