15.5 km | 01:32:31 | 05:59/km日期: 2024-05-11 05:42 - 平均心率: 130 - 卡路里: 1096 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74.7
Pace: 06'17" / 05'53" / 05'34" / 05'43" / 05'37" / 05'43" / 05'53" / 11'36" / 06'29" / 05'35" / 06'09" / 08'22" / 06'00" / 05'31" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+01'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 08'22" (+02'58") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'19" | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 346.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'34" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'53" | 00:40'40" |
| 8 | 11'36" | 00:52'16" |
| 9 | 06'29" | 00:58'45" |
| 10 | 05'35" | 01:04'20" |
| 11 | 06'09" | 01:10'29" |
| 12 | 08'22" | 01:18'51" |
| 13 | 06'00" | 01:24'51" |
| 14 | 05'31" | 01:30'22" |
| 15 | 05'24" | 01:35'46" |
| 15.5 | 05'18" | 01:38'11" |
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