|  108.7 km | 09:22:12 | 11.6 km/h日期: 2016-07-17 06:01 - 總爬升: 548 m - 平均心率: 98 - 卡路里: 3667 Cal - 溫度: 29°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.69 (-25.31) | 1010 / 1010 | | 2 | | 18.37 (-21.63) | 1004 / 2014 | | 3 | | 13.90 (-26.10) | 1007 / 3021 | | 4 | | 19.05 (-20.95) | 1008 / 4029 | | 5 | | 21.05 (-18.95) | 1005 / 5035 |
| 6 | | 17.31 (-22.69) | 1002 / 6038 | | 7 | | 20.69 (-19.31) | 1004 / 7043 | | 8 | | 20.11 (-19.89) | 1007 / 8050 | | 9 | | 2.45 (-37.55) | 1004 / 9055 | | 10 | | 25.90 (-14.10) | 1002 / 10058 | | 11 | | 14.81 (-25.19) | 1013 / 11071 | | 12 | | 25.35 (-14.65) | 1012 / 12083 | | 13 | | 15.72 (-24.28) | 1013 / 13096 | | 14 | | 32.43 (-7.57) | 1003 / 14100 | | 15 | | 22.64 (-17.36) | 1000 / 15100 | | 16 | | 24.66 (-15.34) | 1004 / 16105 | | 17 | | 30.25 (-9.75) | 1002 / 17107 | | 18 | | 24.49 (-15.51) | 1003 / 18110 | | 19 | | 27.69 (-12.31) | 1011 / 19122 | | 20 | | 27.27 (-12.73) | 1012 / 20135 | | 21 | | 3.69 (-36.31) | 1000 / 21136 | | 22 | | 19.15 (-20.85) | 1000 / 22136 | | 23 | | 22.09 (-17.91) | 1009 / 23146 | | 24 | | 1.14 (-38.86) | 1009 / 24155 | | 25 | | 18.95 (-21.05) | 1012 / 25167 | | 26 | | 27.69 (-12.31) | 1010 / 26178 | | 27 | | 17.39 (-22.61) | 1004 / 27183 | | 28 | | 21.95 (-18.05) | 1004 / 28188 | | 29 | | 40.00 | 1009 / 29198 | | 30 | | 34.29 (-5.71) | 1012 / 30210 | | 31 | | 25.35 (-14.65) | 1005 / 31215 | | 32 | | 27.48 (-12.52) | 1006 / 32222 | | 33 | | 6.12 (-33.88) | 1009 / 33232 | | 34 | | 25.71 (-14.29) | 1010 / 34242 | | 35 | | 23.38 (-16.62) | 1010 / 35253 | | 36 | | 22.64 (-17.36) | 1008 / 36261 | | 37 | | 5.85 (-34.15) | 1007 / 37269 | | 38 | | 15.93 (-24.07) | 1002 / 38271 | | 39 | | 29.27 (-10.73) | 1000 / 39272 | | 40 | | 18.37 (-21.63) | 1001 / 40273 | | 41 | | 24.32 (-15.68) | 1003 / 41277 | | 42 | | 20.57 (-19.43) | 1004 / 42281 | | 43 | | 26.28 (-13.72) | 1004 / 43286 | | 44 | | 26.09 (-13.91) | 1008 / 44294 | | 45 | | 26.47 (-13.53) | 1012 / 45307 | | 46 | | 25.00 (-15.00) | 1010 / 46318 | | 47 | | 23.68 (-16.32) | 1005 / 47323 | | 48 | | 23.23 (-16.77) | 1006 / 48329 | | 49 | | 16.36 (-23.64) | 1012 / 49341 | | 50 | | 21.69 (-18.31) | 1010 / 50352 | | 51 | | 21.05 (-18.95) | 1002 / 51355 | | 52 | | 12.77 (-27.23) | 1003 / 52358 | | 53 | | 19.67 (-20.33) | 1015 / 53373 | | 54 | | 24.66 (-15.34) | 1012 / 54386 | | 55 | | 14.81 (-25.19) | 1004 / 55390 | | 56 | | 18.85 (-21.15) | 1008 / 56399 | | 57 | | 20.81 (-19.19) | 1003 / 57403 | | 58 | | 10.26 (-29.74) | 1005 / 58408 | | 59 | | 1.11 (-38.89) | 1009 / 59418 | | 60 | | 1.59 (-38.41) | 1008 / 60426 | | 61 | | 19.25 (-20.75) | 1009 / 61436 | | 62 | | 22.22 (-17.78) | 1014 / 62451 | | 63 | | 22.36 (-17.64) | 1005 / 63456 | | 64 | | 19.25 (-20.75) | 1004 / 64460 | | 65 | | 11.29 (-28.71) | 1000 / 65460 | | 66 | | 15.93 (-24.07) | 1000 / 66461 | | 67 | | 19.78 (-20.22) | 1003 / 67464 | | 68 | | 24.66 (-15.34) | 1021 / 68486 | | 69 | | 29.75 (-10.25) | 1001 / 69487 | | 70 | | 27.48 (-12.52) | 1011 / 70499 | | 71 | | 25.71 (-14.29) | 1007 / 71506 | | 72 | | 24.83 (-15.17) | 1019 / 72526 | | 73 | | 25.90 (-14.10) | 1002 / 73529 | | 74 | | 25.90 (-14.10) | 1004 / 74534 | | 75 | | 22.36 (-17.64) | 1002 / 75536 | | 76 | | 25.53 (-14.47) | 1010 / 76546 | | 77 | | 25.00 (-15.00) | 1000 / 77547 | | 78 | | 14.75 (-25.25) | 1001 / 78548 | | 79 | | 2.38 (-37.62) | 1015 / 79564 | | 80 | | 11.73 (-28.27) | 1008 / 80572 | | 81 | | 14.81 (-25.19) | 1012 / 81585 | | 82 | | 36.36 (-3.64) | 1000 / 82585 | | 83 | | 27.48 (-12.52) | 1007 / 83593 | | 84 | | 20.57 (-19.43) | 1008 / 84601 | | 85 | | 22.22 (-17.78) | 1003 / 85605 | | 86 | | 18.37 (-21.63) | 1002 / 86608 | | 87 | | 27.27 (-12.73) | 1002 / 87610 | | 88 | | 24.32 (-15.68) | 1008 / 88618 | | 89 | | 2.73 (-37.27) | 1007 / 89625 | | 90 | | 21.82 (-18.18) | 1006 / 90632 | | 91 | | 25.71 (-14.29) | 1018 / 91651 | | 92 | | 24.32 (-15.68) | 1010 / 92662 | | 93 | | 26.67 (-13.33) | 1012 / 93674 | | 94 | | 21.18 (-18.82) | 1013 / 94688 | | 95 | | 21.69 (-18.31) | 1009 / 95698 | | 96 | | 18.18 (-21.82) | 1018 / 96716 | | 97 | | 25.71 (-14.29) | 1007 / 97724 | | 98 | | 10.40 (-29.60) | 1009 / 98733 | | 99 | | 10.88 (-29.12) | 1003 / 99736 | | 100 | | 18.95 (-21.05) | 1002 / 100739 | | 101 | | 13.19 (-26.81) | 1003 / 101743 | | 102 | | 16.44 (-23.56) | 1002 / 102745 | | 103 | | 17.82 (-22.18) | 1001 / 103746 | | 104 | | 11.04 (-28.96) | 1004 / 104750 | | 105 | | 13.74 (-26.26) | 1001 / 105752 | | 106 | | 11.88 (-28.12) | 1005 / 106758 | | 107 | | 12.86 (-27.14) | 1014 / 107773 | | 108 | | 19.57 (-20.43) | 1002 / 108775 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.4 | -0.8 % | | 2 | 18.3 | 6.8 % | | 3 | 13.7 | -6.2 % | | 4 | 18.8 | -4.2 % | | 5 | 20.9 | -1.6 % | | 6 | 17.1 | -2.1 % | | 7 | 20.1 | 8.0 % | | 8 | 20.6 | -1.3 % | | 9 | 2.4 | 2.3 % | | 10 | 22.1 | 2.0 % | | 11 | 15.9 | 2.0 % | | 12 | 25.7 | 1.8 % | | 13 | 15.5 | 2.6 % | | 14 | 30.5 | -1.4 % | | 15 | 22.8 | -1.0 % | | 16 | 24.8 | 2.4 % | | 17 | 30.0 | -1.3 % | | 18 | 24.3 | 3.0 % | | 19 | 27.3 | -1.2 % | | 20 | 26.3 | 1.4 % | | 21 | 3.6 | 1.9 % | | 22 | 19.0 | 2.3 % | | 23 | 17.6 | -2.3 % | | 24 | 1.1 | 2.8 % | | 25 | 19.6 | -3.6 % | | 26 | 24.2 | 4.9 % | | 27 | 14.7 | 9.8 % | | 28 | 37.9 | -5.8 % | | 29 | 38.7 | -3.3 % | | 30 | 30.0 | -4.6 % | | 31 | 24.8 | 2.3 % | | 32 | 28.1 | 1.8 % | | 33 | 5.9 | -1.8 % | | 34 | 23.7 | 1.5 % | | 35 | 23.7 | -1.6 % | | 36 | 21.8 | 1.7 % | | 37 | 5.3 | -0.9 % | | 38 | 22.1 | -4.3 % | | 39 | 31.3 | 2.9 % | | 40 | 16.7 | -0.6 % | | 41 | 26.1 | 1.2 % | | 42 | 19.8 | 1.3 % | | 43 | 26.9 | -1.1 % | | 44 | 25.7 | 1.8 % | | 45 | 25.7 | 1.2 % | | 46 | 22.9 | 2.2 % | | 47 | 24.0 | 1.6 % | | 48 | 22.5 | 1.0 % | | 49 | 16.2 | 1.4 % | | 50 | 21.3 | 1.8 % | | 51 | 12.5 | 1.6 % | | 52 | 18.6 | 2.4 % | | 53 | 23.4 | -2.4 % | | 54 | 15.3 | -0.8 % | | 55 | 18.4 | -1.3 % | | 56 | 21.4 | -1.2 % | | 57 | 20.9 | 1.7 % | | 58 | 1.0 | -0.4 % | | 59 | 1.6 | -1.6 % | | 60 | 21.7 | 1.8 % | | 61 | 22.1 | -2.2 % | | 62 | 21.2 | 2.2 % | | 63 | 16.7 | -2.0 % | | 64 | 10.0 | 2.0 % | | 65 | 19.3 | 1.7 % | | 66 | 25.7 | -2.5 % | | 67 | 25.2 | 8.7 % | | 68 | 27.7 | -2.1 % | | 69 | 26.7 | -0.7 % | | 70 | 24.8 | 1.2 % | | 71 | 26.3 | 3.2 % | | 72 | 25.7 | -2.5 % | | 73 | 22.8 | 1.4 % | | 74 | 24.0 | 6.4 % | | 75 | 24.8 | -5.8 % | | 76 | 24.0 | -3.0 % | | 77 | 2.3 | 4.0 % | | 78 | 11.7 | 4.1 % | | 79 | 11.1 | 6.8 % | | 80 | 31.3 | -6.3 % | | 81 | 31.3 | -3.9 % | | 82 | 21.2 | -2.7 % | | 83 | 21.8 | -0.9 % | | 84 | 18.8 | 3.0 % | | 85 | 25.0 | -2.1 % | | 86 | 23.7 | -1.4 % | | 87 | 12.0 | -1.0 % | | 88 | 3.0 | -1.7 % | | 89 | 24.3 | -1.3 % | | 90 | 25.7 | -1.2 % | | 91 | 24.8 | -1.5 % | | 92 | 21.2 | 1.2 % | | 93 | 21.8 | 1.8 % | | 94 | 17.8 | -1.8 % | | 95 | 23.5 | -1.3 % | | 96 | 10.3 | -1.5 % | | 97 | 16.7 | 2.2 % | | 98 | 12.9 | 3.0 % | | 99 | 12.0 | -3.0 % | | 100 | 18.4 | -1.3 % | | 101 | 16.1 | 2.2 % | | 102 | 10.5 | -2.0 % | | 103 | 14.0 | 3.5 % | | 104 | 11.4 | -4.8 % | | 105 | 12.5 | 9.6 % | | 106 | 19.6 | -1.5 % | | 108.7 | 31.5 | -1.3 % |
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