13.9 km | 01:07:42 | 04:52/km日期: 2024-05-09 22:42 - 平均心率: 155 - 卡路里: 863 Cal - 總步數: 12112 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 73.5
Pace: 04'39" / 03'41" / 04'39" / 04'47" / 04'44" / 04'36" / 04'39" / 04'35" / 04'29" / 04'45" / 05'52" / 04'59" / 04'37" / 04'57" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'13") | 1002 / 1002 | 180 / 115 |
| 2 | | 04'52" (+00'18") | 1001 / 2004 | 169 / 121 |
| 3 | | 04'37" (+00'03") | 1001 / 3005 | 183 / 118 |
| 4 | | 04'48" (+00'14") | 1002 / 4008 | 181 / 114 |
| 5 | | 04'45" (+00'11") | 1002 / 5010 | 181 / 115 |
| 6 | | 04'38" (+00'04") | 1000 / 6011 | 182 / 117 |
| 7 | | 04'38" (+00'04") | 1001 / 7012 | 183 / 117 |
| 8 | | 04'37" (+00'03") | 1003 / 8015 | 183 / 118 |
| 9 | | 04'34" | 1000 / 9015 | 183 / 119 |
| 10 | | 04'43" (+00'09") | 1001 / 10017 | 182 / 115 |
| 11 | | 05'59" (+01'25") | 1001 / 11018 | 169 / 98 |
| 12 | | 05'07" (+00'33") | 1002 / 12020 | 178 / 109 |
| 13 | | 05'01" (+00'27") | 1003 / 13024 | 177 / 111 |
| 14 | | 05'00" (+00'26") | 871 / 13896 | 170 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 265.61 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 03'41" | 00:08'20" |
| 3 | 04'39" | 00:12'59" |
| 4 | 04'47" | 00:17'46" |
| 5 | 04'44" | 00:22'30" |
| 6 | 04'36" | 00:27'06" |
| 7 | 04'39" | 00:31'45" |
| 8 | 04'35" | 00:36'20" |
| 9 | 04'29" | 00:40'49" |
| 10 | 04'45" | 00:45'34" |
| 11 | 05'52" | 00:51'26" |
| 12 | 04'59" | 00:56'25" |
| 13 | 04'37" | 01:01'02" |
| 14 | 04'57" | 01:05'59" |
| 13.9 | -16'-40" | 01:07'42" |
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