10.0 km | 01:01:21 | 06:07/km日期: 2024-05-10 19:29 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 49.3
Pace: 06'58" / 06'54" / 06'38" / 06'39" / 06'42" / 06'15" / 06'04" / 05'22" / 05'05" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'20") | 1000 / 1000 |
| 2 | | 06'49" (+02'10") | 1000 / 2000 |
| 3 | | 06'42" (+02'03") | 1000 / 3000 |
| 4 | | 06'38" (+01'59") | 1000 / 4000 |
| 5 | | 06'42" (+02'03") | 1000 / 5000 |
| 6 | | 06'15" (+01'36") | 1000 / 6000 |
| 7 | | 06'03" (+01'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'43") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'53" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 176.69 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'38" | 00:20'30" |
| 4 | 06'39" | 00:27'09" |
| 5 | 06'42" | 00:33'51" |
| 6 | 06'15" | 00:40'06" |
| 7 | 06'04" | 00:46'10" |
| 8 | 05'22" | 00:51'32" |
| 9 | 05'05" | 00:56'37" |
| 10 | 04'40" | 01:01'17" |
| 10.0 | 03'34" | 01:01'21" |
留言 
展開計圈分析
