10.3 km | 01:02:16 | 06:03/km日期: 2024-05-09 16:28 - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 54.8
Pace: 06'26" / 06'32" / 06'14" / 06'07" / 05'54" / 05'06" / 05'58" / 06'03" / 06'00" / 06'02" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'39") | 1000 / 1000 |
| 2 | | 06'32" (+01'45") | 1000 / 2000 |
| 3 | | 06'13" (+01'26") | 1000 / 3000 |
| 4 | | 06'07" (+01'20") | 1000 / 4000 |
| 5 | | 05'54" (+01'07") | 1000 / 5000 |
| 6 | | 06'33" (+01'46") | 152 / 5152 |
| 7 | | 04'47" | 1000 / 6152 |
| 8 | | 05'22" (+00'35") | 12 / 6165 |
| 9 | | 06'11" (+01'24") | 1000 / 7165 |
| 10 | | 05'59" (+01'12") | 1000 / 8165 |
| 11 | | 06'05" (+01'18") | 1000 / 9165 |
| 12 | | 06'04" (+01'17") | 1000 / 10165 |
| 13 | | 08'20" (+03'33") | 101 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 150.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'07" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 05'06" | 00:36'19" |
| 7 | 05'58" | 00:42'17" |
| 8 | 06'03" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 06'02" | 01:00'22" |
| 10.3 | 04'03" | 01:01'27" |
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