14.0 km | 01:29:28 | 06:23/km日期: 2024-04-06 14:34 - 平均心率: 159 - 卡路里: 957 Cal - 平均步頻: 166
Pace: 08'17" / 06'31" / 06'28" / 06'24" / 06'25" / 06'30" / 06'17" / 06'20" / 06'13" / 06'05" / 06'09" / 05'48" / 05'45" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 07'24" (+01'40") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 163.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'31" | 00:14'48" |
| 3 | 06'28" | 00:21'16" |
| 4 | 06'24" | 00:27'40" |
| 5 | 06'25" | 00:34'05" |
| 6 | 06'30" | 00:40'35" |
| 7 | 06'17" | 00:46'52" |
| 8 | 06'20" | 00:53'12" |
| 9 | 06'13" | 00:59'25" |
| 10 | 06'05" | 01:05'30" |
| 11 | 06'09" | 01:11'39" |
| 12 | 05'48" | 01:17'27" |
| 13 | 05'45" | 01:23'12" |
| 14 | 06'14" | 01:29'26" |
| 14.0 | 06'23" | 01:29'28" |
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