17.0 km | 02:04:59 | 07:20/km日期: 2024-05-10 17:25 - 平均心率: 146 - 卡路里: 1342 Cal - 平均步頻: 172
Pace: 06'46" / 12'22" / 06'05" / 05'37" / 06'11" / 07'19" / 07'08" / 07'02" / 06'40" / 06'31" / 06'51" / 09'36" / 10'24" / 05'40" / 05'27" / 06'57" / 19'52" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 10'44" (+05'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 07'19" (+01'53") | 1000 / 6000 |
| 7 | | 07'07" (+01'41") | 1000 / 7000 |
| 8 | | 07'02" (+01'36") | 1000 / 8000 |
| 9 | | 06'40" (+01'14") | 1000 / 9000 |
| 10 | | 06'30" (+01'04") | 1000 / 10000 |
| 11 | | 06'50" (+01'24") | 1000 / 11000 |
| 12 | | 09'36" (+04'10") | 1000 / 12000 |
| 13 | | 10'23" (+04'57") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'57" (+01'31") | 1000 / 16000 |
| 17 | | 09'45" (+04'19") | 1000 / 17000 |
| 18 | | 15'56" (+10'30") | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
110.01 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4574.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 12'22" | 00:19'08" |
| 3 | 06'05" | 00:25'13" |
| 4 | 05'37" | 00:30'50" |
| 5 | 06'11" | 00:37'01" |
| 6 | 07'19" | 00:44'20" |
| 7 | 07'08" | 00:51'28" |
| 8 | 07'02" | 00:58'30" |
| 9 | 06'40" | 01:05'10" |
| 10 | 06'31" | 01:11'41" |
| 11 | 06'51" | 01:18'32" |
| 12 | 09'36" | 01:28'08" |
| 13 | 10'24" | 01:38'32" |
| 14 | 05'40" | 01:44'12" |
| 15 | 05'27" | 01:49'39" |
| 16 | 06'57" | 01:56'36" |
| 17 | 19'52" | 02:16'28" |
| 17.0 | 15'57" | 02:16'51" |
William Liu 說推
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