12.0 km | 01:10:06 | 05:50/km日期: 2024-05-10 05:22 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75.5
Pace: 06'10" / 05'59" / 05'57" / 05'51" / 05'45" / 05'47" / 05'53" / 05'45" / 05'48" / 05'46" / 05'41" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'58" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
176.05 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'47" | 00:35'29" |
| 7 | 05'53" | 00:41'22" |
| 8 | 05'45" | 00:47'07" |
| 9 | 05'48" | 00:52'55" |
| 10 | 05'46" | 00:58'41" |
| 11 | 05'41" | 01:04'22" |
| 12 | 05'39" | 01:10'01" |
| 12.0 | 05'27" | 01:10'06" |
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