10.1 km | 01:02:15 | 06:11/km日期: 2024-05-08 22:26 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 67.3
Pace: 06'56" / 06'36" / 06'12" / 05'56" / 05'35" / 05'56" / 06'18" / 06'24" / 06'13" / 05'55" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'18" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 100.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'12" | 00:19'44" |
| 4 | 05'56" | 00:25'40" |
| 5 | 05'35" | 00:31'15" |
| 6 | 05'56" | 00:37'11" |
| 7 | 06'18" | 00:43'29" |
| 8 | 06'24" | 00:49'53" |
| 9 | 06'13" | 00:56'06" |
| 10 | 05'55" | 01:02'01" |
| 10.1 | 00'18" | 01:02'02" |
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