12.4 km | 01:25:43 | 06:55/km日期: 2024-05-10 05:18 - 總爬升: 174 m - 平均心率: 132 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78.5
Pace: 06'01" / 06'12" / 05'32" / 06'14" / 06'00" / 12'36" / 06'34" / 06'14" / 05'19" / 05'48" / 10'04" / 06'20" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'53") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 12'35" (+07'17") | 1000 / 6000 |
| 7 | | 06'34" (+01'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'55") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 10'04" (+04'46") | 1000 / 11000 |
| 12 | | 06'19" (+01'01") | 1000 / 12000 |
| 13 | | 07'44" (+02'26") | 365 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 177.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 05'32" | 00:17'45" |
| 4 | 06'14" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 12'36" | 00:42'35" |
| 7 | 06'34" | 00:49'09" |
| 8 | 06'14" | 00:55'23" |
| 9 | 05'19" | 01:00'42" |
| 10 | 05'48" | 01:06'30" |
| 11 | 10'04" | 01:16'34" |
| 12 | 06'20" | 01:22'54" |
| 12.4 | 07'42" | 01:25'43" |
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