14.1 km | 01:17:39 | 05:31/km日期: 2024-05-09 17:20 - 平均心率: 121 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 58.4
Pace: 05'12" / 05'28" / 05'19" / 05'23" / 05'29" / 05'29" / 05'49" / 05'42" / 05'49" / 05'32" / 05'31" / 05'37" / 05'27" / 05'36" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
440.82 km 
大鼻 5號 累積 :
636.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'28" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'29" | 00:26'51" |
| 6 | 05'29" | 00:32'20" |
| 7 | 05'49" | 00:38'09" |
| 8 | 05'42" | 00:43'51" |
| 9 | 05'49" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 11 | 05'31" | 01:00'43" |
| 12 | 05'37" | 01:06'20" |
| 13 | 05'27" | 01:11'47" |
| 14 | 05'36" | 01:17'23" |
| 14.0 | 00'20" | 01:17'24" |
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