13.4 km | 05:43:47 | 25:34/km日期: 2024-05-09 11:29 - 平均心率: 82 - 卡路里: 1181 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 57.4
Pace: 04'33" / 03'57" / 05'47" / 22'51" / 04'49" / 04'59" / 20'55" / 05'38" / 06'51" / 28'05" / 69'32" / 34'11" / 109'34" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'36") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 05'46" (+01'49") | 1000 / 3000 |
| 4 | | 22'51" (+18'54") | 1000 / 4000 |
| 5 | | 04'48" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" (+01'02") | 1000 / 6000 |
| 7 | | 20'54" (+16'57") | 1000 / 7000 |
| 8 | | 05'37" (+01'40") | 1000 / 8000 |
| 9 | | 06'50" (+02'53") | 1000 / 9000 |
| 10 | | 28'05" (+24'08") | 1000 / 10000 |
| 11 | | 01:09'31" (+05'34") | 1000 / 11000 |
| 12 | | 34'10" (+30'13") | 1000 / 12000 |
| 13 | | 01:49'34" (+45'37") | 1000 / 13000 |
| 14 | | 50'05" (+46'08") | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 510.45 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 03'57" | 00:08'30" |
| 3 | 05'47" | 00:14'17" |
| 4 | 22'51" | 00:37'08" |
| 5 | 04'49" | 00:41'57" |
| 6 | 04'59" | 00:46'56" |
| 7 | 20'55" | 01:07'51" |
| 8 | 05'38" | 01:13'29" |
| 9 | 06'51" | 01:20'20" |
| 10 | 28'05" | 01:48'25" |
| 11 | 69'32" | 02:57'57" |
| 12 | 34'11" | 03:32'08" |
| 13 | 109'34" | 05:21'42" |
| 13.4 | 00'02" | 05:21'43" |
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