10.0 km | 00:49:46 | 04:58/km日期: 2024-05-09 17:15 - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67.3
Pace: 04'51" / 04'51" / 04'58" / 05'06" / 05'02" / 06'42" / 05'00" / 04'49" / 05'12" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
558.13 km 
愛迪達 波10藍 累積 :
8971.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 05'06" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 06'42" | 00:31'30" |
| 7 | 05'00" | 00:36'30" |
| 8 | 04'49" | 00:41'19" |
| 9 | 05'12" | 00:46'31" |
| 10 | 04'49" | 00:51'20" |
| 10.0 | 03'34" | 00:51'22" |
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