23.4 km | 05:28:04 | 13:59/km日期: 2024-04-13 08:00 - 總爬升: 1360 m - 平均心率: 146 - 卡路里: 2664 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 94.3
Pace: 06'41" / 15'34" / 14'57" / 09'41" / 14'04" / 11'21" / 19'16" / 10'39" / 12'35" / 12'46" / 10'00" / 16'11" / 10'30" / 11'14" / 15'47" / 11'58" / 16'58" / 16'28" / 15'05" / 17'33" / 12'18" / 22'46" / 17'58" / 12'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 15'34" | 00:22'15" |
| 3 | 14'57" | 00:37'12" |
| 4 | 09'41" | 00:46'53" |
| 5 | 14'04" | 01:00'57" |
| 6 | 11'21" | 01:12'18" |
| 7 | 19'16" | 01:31'34" |
| 8 | 10'39" | 01:42'13" |
| 9 | 12'35" | 01:54'48" |
| 10 | 12'46" | 02:07'34" |
| 11 | 10'00" | 02:17'34" |
| 12 | 16'11" | 02:33'45" |
| 13 | 10'30" | 02:44'15" |
| 14 | 11'14" | 02:55'29" |
| 15 | 15'47" | 03:11'16" |
| 16 | 11'58" | 03:23'14" |
| 17 | 16'58" | 03:40'12" |
| 18 | 16'28" | 03:56'40" |
| 19 | 15'05" | 04:11'45" |
| 20 | 17'33" | 04:29'18" |
| 21 | 12'18" | 04:41'36" |
| 22 | 22'46" | 05:04'22" |
| 23 | 17'58" | 05:22'20" |
| 23.4 | 12'57" | 05:28'04" |
留言 
