7.1 km | 00:36:55 | 05:10/km日期: 2024-05-09 19:42 - 平均心率: 163 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68.9
Pace: 04'49" / 04'44" / 04'43" / 05'06" / 05'10" / 05'45" / 06'07" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'52") | 609 / 609 |
| 2 | | 06'31" (+02'56") | 201 / 811 |
| 3 | | 04'11" (+00'36") | 614 / 1425 |
| 4 | | 07'01" (+03'26") | 200 / 1625 |
| 5 | | 04'08" (+00'33") | 612 / 2237 |
| 6 | | 07'11" (+03'36") | 201 / 2439 |
| 7 | | 04'02" (+00'27") | 616 / 3055 |
| 8 | | 07'18" (+03'43") | 199 / 3255 |
| 9 | | 04'01" (+00'26") | 612 / 3867 |
| 10 | | 07'37" (+04'02") | 206 / 4074 |
| 11 | | 04'03" (+00'28") | 603 / 4677 |
| 12 | | 07'47" (+04'12") | 207 / 4885 |
| 13 | | 04'01" (+00'26") | 612 / 5497 |
| 14 | | 07'28" (+03'53") | 515 / 6013 |
| 15 | | 03'41" (+00'06") | 292 / 6306 |
| 16 | | 14'51" (+11'16") | 114 / 6420 |
| 17 | | 03'38" (+00'03") | 296 / 6716 |
| 18 | | 14'10" (+10'35") | 109 / 6826 |
| 19 | | 03'35" | 294 / 7120 |
| 20 | | 05'49" (+02'14") | 15 / 7136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 306.14 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 05'06" | 00:19'22" |
| 5 | 05'10" | 00:24'32" |
| 6 | 05'45" | 00:30'17" |
| 7 | 06'07" | 00:36'24" |
| 7.1 | 03'39" | 00:36'54" |
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