13.4 km | 01:07:03 | 04:59/km日期: 2024-05-07 18:17 - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65.7
Pace: 04'53" / 04'50" / 04'55" / 04'44" / 04'48" / 04'39" / 04'44" / 04'39" / 04'43" / 04'33" / 04'41" / 04'34" / 07'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 19 / 12019 |
| 14 | | 07'17" (+02'44") | 1000 / 13019 |
| 15 | | 07'19" (+02'46") | 404 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 306.14 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 04'44" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'39" | 00:28'49" |
| 7 | 04'44" | 00:33'33" |
| 8 | 04'39" | 00:38'12" |
| 9 | 04'43" | 00:42'55" |
| 10 | 04'33" | 00:47'28" |
| 11 | 04'41" | 00:52'09" |
| 12 | 04'34" | 00:56'43" |
| 13 | 07'15" | 01:03'58" |
| 13.4 | 07'14" | 01:07'02" |
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