11.1 km | 01:36:17 | 08:38/km日期: 2024-05-08 19:12 - 平均心率: 129 - 卡路里: 669 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 46
Pace: 06'52" / 07'41" / 05'13" / 07'34" / 07'46" / 08'58" / 07'45" / 08'21" / 10'24" / 10'05" / 12'51" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 07'40" (+02'27") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 07'33" (+02'20") | 1000 / 4000 |
| 5 | | 07'45" (+02'32") | 1000 / 5000 |
| 6 | | 08'58" (+03'45") | 1000 / 6000 |
| 7 | | 07'44" (+02'31") | 1000 / 7000 |
| 8 | | 08'21" (+03'08") | 1000 / 8000 |
| 9 | | 10'23" (+05'10") | 1000 / 9000 |
| 10 | | 10'05" (+04'52") | 1000 / 10000 |
| 11 | | 12'51" (+07'38") | 1000 / 11000 |
| 12 | | 19'05" (+13'52") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 156.20 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'41" | 00:14'33" |
| 3 | 05'13" | 00:19'46" |
| 4 | 07'34" | 00:27'20" |
| 5 | 07'46" | 00:35'06" |
| 6 | 08'58" | 00:44'04" |
| 7 | 07'45" | 00:51'49" |
| 8 | 08'21" | 01:00'10" |
| 9 | 10'24" | 01:10'34" |
| 10 | 10'05" | 01:20'39" |
| 11 | 12'51" | 01:33'30" |
| 11.1 | 00'06" | 01:33'31" |
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