|  124.5 km | 05:12:08 | 23.9 km/h日期: 2016-07-17 04:27 - 總爬升: 523 m - 地點: 單車成年禮 - 天氣: 超熱的 - 平均心率: 107 - 卡路里: 3250 Cal - 溫度: 29°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.46 (-23.40) | 1000 / 1000 | | 2 | | 24.16 (-17.70) | 1004 / 2004 | | 3 | | 25.35 (-16.51) | 1000 / 3004 | | 4 | | 25.90 (-15.96) | 1002 / 4006 | | 5 | | 24.00 (-17.86) | 1015 / 5021 |
| 6 | | 26.09 (-15.77) | 1008 / 6030 | | 7 | | 26.67 (-15.19) | 1000 / 7030 | | 8 | | 25.00 (-16.86) | 1003 / 8034 | | 9 | | 29.27 (-12.59) | 1010 / 9044 | | 10 | | 24.16 (-17.70) | 1007 / 10051 | | 11 | | 23.38 (-18.48) | 1010 / 11061 | | 12 | | 19.78 (-22.08) | 1001 / 12063 | | 13 | | 19.57 (-22.30) | 1011 / 13074 | | 14 | | 18.65 (-23.21) | 1010 / 14084 | | 15 | | 17.14 (-24.72) | 1011 / 15096 | | 16 | | 8.29 (-33.57) | 1005 / 16101 | | 17 | | 12.59 (-29.27) | 1005 / 17107 | | 18 | | 17.82 (-24.04) | 1007 / 18115 | | 19 | | 20.57 (-21.29) | 1012 / 19127 | | 20 | | 25.17 (-16.69) | 1008 / 20136 | | 21 | | 24.00 (-17.86) | 1007 / 21143 | | 22 | | 25.17 (-16.69) | 1009 / 22153 | | 23 | | 19.25 (-22.61) | 1005 / 23158 | | 24 | | 21.18 (-20.68) | 1011 / 24170 | | 25 | | 20.11 (-21.75) | 1012 / 25183 | | 26 | | 23.68 (-18.18) | 1001 / 26185 | | 27 | | 18.56 (-23.30) | 1016 / 27201 | | 28 | | 27.69 (-14.17) | 1010 / 28211 | | 29 | | 24.32 (-17.54) | 1010 / 29222 | | 30 | | 23.23 (-18.63) | 1012 / 30235 | | 31 | | 16.98 (-24.88) | 1006 / 31241 | | 32 | | 29.27 (-12.59) | 1011 / 32252 | | 33 | | 26.67 (-15.19) | 1017 / 33269 | | 34 | | 30.51 (-11.35) | 1002 / 34272 | | 35 | | 25.90 (-15.96) | 1008 / 35280 | | 36 | | 24.49 (-17.37) | 1012 / 36293 | | 37 | | 29.51 (-12.35) | 1018 / 37311 | | 38 | | 37.11 (-4.75) | 1014 / 38325 | | 39 | | 28.80 (-13.06) | 1007 / 39333 | | 40 | | 32.73 (-9.13) | 1006 / 40339 | | 41 | | 35.64 (-6.22) | 1017 / 41357 | | 42 | | 30.00 (-11.86) | 1010 / 42367 | | 43 | | 24.00 (-17.86) | 1007 / 43374 | | 44 | | 27.69 (-14.17) | 1012 / 44387 | | 45 | | 28.35 (-13.51) | 1003 / 45391 | | 46 | | 25.90 (-15.96) | 1010 / 46401 | | 47 | | 25.71 (-16.15) | 1005 / 47406 | | 48 | | 24.16 (-17.70) | 1004 / 48411 | | 49 | | 22.78 (-19.08) | 1007 / 49419 | | 50 | | 12.00 (-29.86) | 1008 / 50427 | | 51 | | 32.14 (-9.72) | 1011 / 51439 | | 52 | | 31.86 (-10.00) | 1004 / 52443 | | 53 | | 34.62 (-7.25) | 1008 / 53452 | | 54 | | 32.14 (-9.72) | 1016 / 54468 | | 55 | | 30.77 (-11.09) | 1001 / 55470 | | 56 | | 25.00 (-16.86) | 1013 / 56483 | | 57 | | 30.51 (-11.35) | 1012 / 57495 | | 58 | | 27.07 (-14.79) | 1006 / 58501 | | 59 | | 25.00 (-16.86) | 1013 / 59514 | | 60 | | 25.35 (-16.51) | 1012 / 60527 | | 61 | | 23.38 (-18.48) | 1007 / 61534 | | 62 | | 29.03 (-12.83) | 1011 / 62545 | | 63 | | 25.90 (-15.96) | 1006 / 63552 | | 64 | | 22.36 (-19.50) | 1004 / 64557 | | 65 | | 26.28 (-15.58) | 1004 / 65562 | | 66 | | 25.35 (-16.51) | 1016 / 66578 | | 67 | | 26.87 (-14.99) | 1012 / 67591 | | 68 | | 25.53 (-16.33) | 1001 / 68592 | | 69 | | 17.48 (-24.38) | 1007 / 69599 | | 70 | | 24.32 (-17.54) | 1010 / 70610 | | 71 | | 19.25 (-22.61) | 1011 / 71622 | | 72 | | 22.09 (-19.77) | 1001 / 72624 | | 73 | | 25.17 (-16.69) | 1003 / 73627 | | 74 | | 20.45 (-21.41) | 1015 / 74643 | | 75 | | 41.86 | 1008 / 75651 | | 76 | | 30.00 (-11.86) | 1007 / 76658 | | 77 | | 32.73 (-9.13) | 1005 / 77664 | | 78 | | 38.71 (-3.15) | 1010 / 78675 | | 79 | | 29.51 (-12.35) | 1006 / 79681 | | 80 | | 25.00 (-16.86) | 1009 / 80691 | | 81 | | 20.34 (-21.52) | 1014 / 81705 | | 82 | | 33.64 (-8.22) | 1016 / 82721 | | 83 | | 33.96 (-7.90) | 1001 / 83723 | | 84 | | 33.33 (-8.53) | 1009 / 84732 | | 85 | | 31.58 (-10.28) | 1010 / 85743 | | 86 | | 31.58 (-10.28) | 1011 / 86754 | | 87 | | 32.43 (-9.43) | 1002 / 87757 | | 88 | | 33.96 (-7.90) | 1011 / 88769 | | 89 | | 36.73 (-5.13) | 1011 / 89780 | | 90 | | 34.62 (-7.25) | 1001 / 90782 | | 91 | | 30.51 (-11.35) | 1008 / 91790 | | 92 | | 36.73 (-5.13) | 1010 / 92801 | | 93 | | 21.69 (-20.17) | 1012 / 93813 | | 94 | | 29.51 (-12.35) | 1004 / 94817 | | 95 | | 28.80 (-13.06) | 1007 / 95825 | | 96 | | 35.64 (-6.22) | 1018 / 96844 | | 97 | | 36.00 (-5.86) | 1001 / 97845 | | 98 | | 35.29 (-6.57) | 1011 / 98857 | | 99 | | 33.33 (-8.53) | 1014 / 99871 | | 100 | | 34.95 (-6.91) | 1002 / 100873 | | 101 | | 30.25 (-11.61) | 1002 / 101876 | | 102 | | 29.75 (-12.11) | 1008 / 102884 | | 103 | | 28.35 (-13.51) | 1007 / 103892 | | 104 | | 20.69 (-21.17) | 1014 / 104907 | | 105 | | 16.67 (-25.19) | 1010 / 105917 | | 106 | | 15.13 (-26.73) | 1011 / 106929 | | 107 | | 12.90 (-28.96) | 1009 / 107938 | | 108 | | 22.36 (-19.50) | 1001 / 108940 | | 109 | | 28.12 (-13.74) | 1012 / 109952 | | 110 | | 22.50 (-19.36) | 1002 / 110955 | | 111 | | 19.25 (-22.61) | 1007 / 111962 | | 112 | | 23.84 (-18.02) | 1008 / 112971 | | 113 | | 25.90 (-15.96) | 1005 / 113977 | | 114 | | 20.69 (-21.17) | 1003 / 114980 | | 115 | | 22.50 (-19.36) | 1000 / 115981 | | 116 | | 21.82 (-20.04) | 1000 / 116981 | | 117 | | 22.50 (-19.36) | 1000 / 117981 | | 118 | | 23.84 (-18.02) | 1001 / 118983 | | 119 | | 24.16 (-17.70) | 1002 / 119985 | | 120 | | 23.23 (-18.63) | 1005 / 120991 | | 121 | | 22.64 (-19.22) | 1005 / 121997 | | 122 | | 20.00 (-21.86) | 1008 / 123005 | | 123 | | 24.16 (-17.70) | 1004 / 124010 | | 124 | | 20.00 (-21.86) | 1002 / 125012 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 508.98 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | -2.7 % | | 2 | 23.8 | 2.0 % | | 3 | 25.4 | -0.8 % | | 4 | 26.1 | 2.7 % | | 5 | 23.7 | -1.1 % | | 6 | 25.7 | 2.0 % | | 7 | 26.1 | 1.8 % | | 8 | 24.8 | 1.8 % | | 9 | 29.3 | -1.0 % | | 10 | 24.3 | -1.1 % | | 11 | 23.8 | 1.5 % | | 12 | 19.6 | -1.2 % | | 13 | 19.6 | 1.2 % | | 14 | 18.8 | -1.0 % | | 15 | 17.1 | 3.4 % | | 16 | 10.1 | -7.5 % | | 17 | 10.3 | 8.0 % | | 18 | 18.3 | 7.5 % | | 19 | 18.5 | -2.0 % | | 20 | 24.5 | -0.6 % | | 21 | 23.7 | 2.0 % | | 22 | 25.9 | 1.2 % | | 23 | 19.0 | 1.8 % | | 24 | 21.2 | -3.0 % | | 25 | 20.7 | 2.0 % | | 26 | 21.8 | -1.7 % | | 27 | 21.7 | -1.3 % | | 28 | 21.6 | -1.4 % | | 29 | 24.8 | -2.9 % | | 30 | 23.2 | 5.4 % | | 31 | 16.4 | 6.0 % | | 32 | 29.8 | 1.0 % | | 33 | 28.6 | 1.0 % | | 34 | 26.3 | -0.5 % | | 35 | 31.9 | -0.6 % | | 36 | 24.5 | -0.2 % | | 37 | 23.7 | -0.4 % | | 38 | 36.4 | -0.1 % | | 39 | 30.0 | 1.0 % | | 40 | 30.8 | 1.3 % | | 41 | 36.7 | -0.5 % | | 42 | 31.9 | 1.8 % | | 43 | 23.8 | 1.5 % | | 44 | 29.3 | 1.0 % | | 45 | 27.5 | 1.3 % | | 46 | 26.9 | 1.0 % | | 47 | 25.0 | 1.3 % | | 48 | 25.2 | 1.2 % | | 49 | 22.4 | 1.3 % | | 50 | 13.3 | 1.6 % | | 51 | 22.5 | -1.6 % | | 52 | 31.6 | -1.4 % | | 53 | 33.0 | -0.9 % | | 54 | 32.7 | -0.8 % | | 55 | 32.1 | -0.7 % | | 56 | 26.1 | 1.2 % | | 57 | 28.8 | -0.4 % | | 58 | 27.7 | -0.7 % | | 59 | 24.8 | 1.2 % | | 60 | 25.7 | 1.2 % | | 61 | 23.4 | 1.1 % | | 62 | 26.3 | -0.6 % | | 63 | 27.7 | -1.4 % | | 64 | 24.7 | 2.2 % | | 65 | 19.7 | 2.8 % | | 66 | 34.3 | -2.4 % | | 67 | 23.5 | 3.6 % | | 68 | 24.8 | 2.4 % | | 69 | 19.3 | -1.3 % | | 70 | 23.2 | 1.6 % | | 71 | 23.4 | 1.0 % | | 72 | 19.3 | 1.4 % | | 73 | 22.0 | 1.8 % | | 74 | 26.9 | 3.7 % | | 75 | 22.8 | 4.6 % | | 76 | 36.0 | -2.8 % | | 77 | 28.3 | 1.6 % | | 78 | 41.9 | -4.0 % | | 79 | 32.7 | -2.1 % | | 80 | 26.7 | 1.8 % | | 81 | 24.7 | 1.8 % | | 82 | 22.1 | -1.8 % | | 83 | 33.6 | -1.4 % | | 84 | 32.1 | 1.2 % | | 85 | 32.4 | -0.8 % | | 86 | 31.9 | -0.3 % | | 87 | 31.0 | -0.2 % | | 88 | 32.7 | -1.1 % | | 89 | 34.3 | -0.4 % | | 90 | 37.5 | -0.6 % | | 91 | 30.0 | 1.3 % | | 92 | 33.3 | -0.4 % | | 93 | 35.0 | -1.1 % | | 94 | 20.5 | -1.9 % | | 95 | 32.4 | -0.4 % | | 96 | 30.0 | -0.2 % | | 97 | 35.6 | -0.6 % | | 98 | 35.0 | -0.5 % | | 99 | 34.0 | -0.8 % | | 100 | 32.4 | -0.8 % | | 101 | 34.3 | -0.6 % | | 102 | 29.0 | -0.9 % | | 103 | 29.8 | 1.8 % | | 104 | 27.5 | -1.1 % | | 105 | 18.8 | 3.5 % | | 106 | 17.7 | -1.6 % | | 107 | 15.0 | 4.5 % | | 108 | 13.1 | -4.1 % | | 109 | 25.0 | -1.6 % | | 110 | 27.9 | 3.7 % | | 111 | 22.4 | -3.2 % | | 112 | 18.7 | -0.9 % | | 113 | 24.5 | 1.0 % | | 114 | 25.5 | -0.9 % | | 115 | 20.0 | -2.0 % | | 116 | 22.9 | -0.2 % | | 117 | 21.8 | 2.0 % | | 118 | 22.4 | -1.5 % | | 119 | 24.0 | 2.0 % | | 120 | 24.0 | -0.2 % | | 121 | 23.4 | -0.6 % | | 122 | 21.6 | -1.0 % | | 123 | 20.5 | -0.8 % | | 124 | 23.8 | 1.0 % | | 125 | 19.9 | 2.4 % | | 124.5 | -20.2 | -7.8 % |
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