14.9 km | 01:53:03 | 07:36/km日期: 2024-05-09 05:11 - 總爬升: 185 m - 平均心率: 140 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81.3
Pace: 07'07" / 06'35" / 06'18" / 06'56" / 09'38" / 13'57" / 09'05" / 07'16" / 06'33" / 06'27" / 06'53" / 07'06" / 06'29" / 06'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 09'37" (+03'19") | 1000 / 5000 |
| 6 | | 13'56" (+07'38") | 1000 / 6000 |
| 7 | | 09'04" (+02'46") | 1000 / 7000 |
| 8 | | 07'16" (+00'58") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'52" (+00'34") | 1000 / 11000 |
| 12 | | 07'06" (+00'48") | 1000 / 12000 |
| 13 | | 06'29" (+00'11") | 1000 / 13000 |
| 14 | | 06'38" (+00'20") | 1000 / 14000 |
| 15 | | 06'57" (+00'39") | 874 / 14874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'18" | 00:20'00" |
| 4 | 06'56" | 00:26'56" |
| 5 | 09'38" | 00:36'34" |
| 6 | 13'57" | 00:50'31" |
| 7 | 09'05" | 00:59'36" |
| 8 | 07'16" | 01:06'52" |
| 9 | 06'33" | 01:13'25" |
| 10 | 06'27" | 01:19'52" |
| 11 | 06'53" | 01:26'45" |
| 12 | 07'06" | 01:33'51" |
| 13 | 06'29" | 01:40'20" |
| 14 | 06'38" | 01:46'58" |
| 14.9 | 06'57" | 01:53'03" |
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