10.1 km | 00:56:13 | 05:35/km日期: 2024-05-06 21:23 - 平均心率: 154 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91.7
Pace: 05'59" / 05'46" / 05'42" / 05'37" / 05'41" / 05'37" / 05'33" / 05'26" / 05'17" / 05'14" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'01" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 119.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 05'33" | 00:39'55" |
| 8 | 05'26" | 00:45'21" |
| 9 | 05'17" | 00:50'38" |
| 10 | 05'14" | 00:55'52" |
| 10.1 | 00'14" | 00:55'53" |
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