5.9 km | 00:30:01 | 05:06/km日期: 2024-05-08 18:14 - 平均心率: 162 - 卡路里: 382 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76.3
Pace: 05'07" / 05'03" / 05'09" / 05'09" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 315 / 315 |
| 2 | | 05'42" (+01'10") | 175 / 490 |
| 3 | | 04'37" (+00'05") | 324 / 815 |
| 4 | | 05'51" (+01'19") | 170 / 985 |
| 5 | | 04'43" (+00'11") | 317 / 1303 |
| 6 | | 06'04" (+01'32") | 164 / 1467 |
| 7 | | 04'35" (+00'03") | 327 / 1794 |
| 8 | | 05'48" (+01'16") | 172 / 1967 |
| 9 | | 04'39" (+00'07") | 322 / 2289 |
| 10 | | 05'41" (+01'09") | 175 / 2465 |
| 11 | | 04'53" (+00'21") | 307 / 2772 |
| 12 | | 05'38" (+01'06") | 177 / 2949 |
| 13 | | 04'36" (+00'04") | 325 / 3275 |
| 14 | | 06'30" (+01'58") | 153 / 3428 |
| 15 | | 04'47" (+00'15") | 312 / 3741 |
| 16 | | 06'02" (+01'30") | 165 / 3907 |
| 17 | | 04'40" (+00'08") | 321 / 4228 |
| 18 | | 06'22" (+01'50") | 156 / 4385 |
| 19 | | 04'39" (+00'07") | 322 / 4707 |
| 20 | | 05'46" (+01'14") | 173 / 4880 |
| 21 | | 04'43" (+00'11") | 317 / 5198 |
| 22 | | 05'48" (+01'16") | 172 / 5370 |
| 23 | | 04'32" | 330 / 5701 |
| 24 | | 05'55" (+01'23") | 168 / 5869 |
| 25 | | 02'58" | 8 / 5877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 207.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'09" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 5.9 | 04'59" | 00:30'02" |
留言 
展開計圈分析
