12.4 km | 01:00:30 | 04:53/km日期: 2016-07-18 20:57 - 平均心率: 140 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'04" / 04'46" / 04'52" / 04'57" / 04'54" / 04'55" / 04'59" / 04'52" / 05'01" / 04'56" / 04'49" / 04'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 406 / 406 |
| 2 | | 05'08" (+00'29") | 397 / 803 |
| 3 | | 04'40" (+00'01") | 415 / 1218 |
| 4 | | 04'44" (+00'05") | 406 / 1625 |
| 5 | | 04'52" (+00'13") | 394 / 2019 |
| 6 | | 04'54" (+00'15") | 401 / 2421 |
| 7 | | 04'47" (+00'08") | 409 / 2830 |
| 8 | | 04'49" (+00'10") | 402 / 3233 |
| 9 | | 04'58" (+00'19") | 397 / 3631 |
| 10 | | 04'59" (+00'20") | 398 / 4029 |
| 11 | | 04'55" (+00'16") | 396 / 4425 |
| 12 | | 04'48" (+00'09") | 409 / 4835 |
| 13 | | 05'01" (+00'22") | 389 / 5224 |
| 14 | | 04'57" (+00'18") | 395 / 5620 |
| 15 | | 04'50" (+00'11") | 408 / 6028 |
| 16 | | 04'58" (+00'19") | 393 / 6421 |
| 17 | | 04'48" (+00'09") | 398 / 6819 |
| 18 | | 04'56" (+00'17") | 395 / 7215 |
| 19 | | 04'58" (+00'19") | 395 / 7610 |
| 20 | | 04'58" (+00'19") | 389 / 7999 |
| 21 | | 04'58" (+00'19") | 390 / 8390 |
| 22 | | 04'54" (+00'15") | 397 / 8788 |
| 23 | | 05'02" (+00'23") | 387 / 9175 |
| 24 | | 04'58" (+00'19") | 392 / 9568 |
| 25 | | 04'55" (+00'16") | 394 / 9962 |
| 26 | | 04'53" (+00'14") | 401 / 10363 |
| 27 | | 04'48" (+00'09") | 397 / 10761 |
| 28 | | 04'44" (+00'05") | 404 / 11165 |
| 29 | | 04'41" (+00'02") | 402 / 11568 |
| 30 | | 04'49" (+00'10") | 392 / 11960 |
| 31 | | 04'39" | 401 / 12361 |
| 32 | | 01'55" | 6 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 04'55" | 00:29'28" |
| 7 | 04'59" | 00:34'27" |
| 8 | 04'52" | 00:39'19" |
| 9 | 05'01" | 00:44'20" |
| 10 | 04'56" | 00:49'16" |
| 11 | 04'49" | 00:54'05" |
| 12 | 04'45" | 00:58'50" |
| 12.4 | 04'33" | 01:00'31" |
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