6.0 km | 00:37:51 | 06:17/km日期: 2024-05-06 20:56 - 平均心率: 159 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84
Pace: 06'55" / 06'31" / 05'47" / 06'09" / 06'14" / 06'04" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'44") | 1000 / 1000 |
| 2 | | 06'56" (+01'46") | 500 / 1500 |
| 3 | | 05'32" (+00'22") | 400 / 1900 |
| 4 | | 07'41" (+02'31") | 200 / 2100 |
| 5 | | 05'12" (+00'02") | 400 / 2500 |
| 6 | | 07'29" (+02'19") | 200 / 2700 |
| 7 | | 05'10" | 400 / 3100 |
| 8 | | 07'08" (+01'58") | 200 / 3300 |
| 9 | | 05'20" (+00'10") | 400 / 3700 |
| 10 | | 07'20" (+02'10") | 200 / 3900 |
| 11 | | 05'11" (+00'01") | 400 / 4300 |
| 12 | | 07'40" (+02'30") | 200 / 4500 |
| 13 | | 06'04" (+00'54") | 1000 / 5500 |
| 14 | | 06'18" (+01'08") | 500 / 6000 |
| 15 | | 11'14" (+06'04") | 16 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 83.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 05'47" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'04" | 00:37'40" |
| 6.0 | 11'13" | 00:37'51" |
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