30.1 km | 04:24:10 | 08:47/km日期: 2015-01-25 06:34 - 總爬升: 629 m - 卡路里: 2328 Cal - 溫度: 11°C - 濕度: 93%
Pace: 10'26" / 09'52" / 08'17" / 07'37" / 08'36" / 09'45" / 14'22" / 09'40" / 08'41" / 08'19" / 08'34" / 08'33" / 08'10" / 13'10" / 11'33" / 18'16" / 14'19" / 13'07" / 08'26" / 12'23" / 13'27" / 08'30" / 02'47" / 01'42" / 01'42" / 01'55" / 01'48" / 01'25" / 01'37" / 14'01" / 56'32" /
1月累積里程 : 30.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'52" | 00:20'18" |
| 3 | 08'17" | 00:28'35" |
| 4 | 07'37" | 00:36'12" |
| 5 | 08'36" | 00:44'48" |
| 6 | 09'45" | 00:54'33" |
| 7 | 14'22" | 01:08'55" |
| 8 | 09'40" | 01:18'35" |
| 9 | 08'41" | 01:27'16" |
| 10 | 08'19" | 01:35'35" |
| 11 | 08'34" | 01:44'09" |
| 12 | 08'33" | 01:52'42" |
| 13 | 08'10" | 02:00'52" |
| 14 | 13'10" | 02:14'02" |
| 15 | 11'33" | 02:25'35" |
| 16 | 18'16" | 02:43'51" |
| 17 | 14'19" | 02:58'10" |
| 18 | 13'07" | 03:11'17" |
| 19 | 08'26" | 03:19'43" |
| 20 | 12'23" | 03:32'06" |
| 21 | 13'27" | 03:45'33" |
| 22 | 08'30" | 03:54'03" |
| 23 | 02'47" | 03:56'50" |
| 24 | 01'42" | 03:58'32" |
| 25 | 01'42" | 04:00'14" |
| 26 | 01'55" | 04:02'09" |
| 27 | 01'48" | 04:03'57" |
| 28 | 01'25" | 04:05'22" |
| 29 | 01'37" | 04:06'59" |
| 30 | 14'01" | 04:21'00" |
| 30.1 | 55'51" | 04:24'10" |
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