11.0 km | 01:05:53 | 05:58/km日期: 2016-07-19 04:39 - 總爬升: 200 m - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 06'18" / 06'30" / 05'57" / 06'04" / 06'08" / 06'07" / 06'11" / 05'44" / 05'37" / 05'21" / 05'46" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 11'23" (+06'03") | 16 / 11016 |
7月累積里程 :
216.60 km 
ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 06'07" | 00:37'04" |
| 7 | 06'11" | 00:43'15" |
| 8 | 05'44" | 00:48'59" |
| 9 | 05'37" | 00:54'36" |
| 10 | 05'21" | 00:59'57" |
| 11 | 05'46" | 01:05'43" |
| 11.0 | 11'13" | 01:05'54" |
展開計圈分析
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