11.2 km | 01:05:05 | 05:50/km日期: 2024-05-07 07:18 - 平均心率: 134 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.8
Pace: 06'08" / 07'52" / 09'10" / 04'45" / 05'07" / 14'10" / 05'04" / 07'10" / 04'08" / 08'12" / 07'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'26") | 1000 / 1000 |
| 2 | | 06'09" (+02'23") | 1000 / 2000 |
| 3 | | 06'27" (+02'41") | 235 / 2235 |
| 4 | | 03'48" (+00'02") | 208 / 2443 |
| 5 | | 11'37" (+07'51") | 101 / 2544 |
| 6 | | 03'46" | 202 / 2747 |
| 7 | | 08'22" (+04'36") | 131 / 2878 |
| 8 | | 03'54" (+00'08") | 408 / 3286 |
| 9 | | 03'54" (+00'08") | 414 / 3701 |
| 10 | | 03'58" (+00'12") | 204 / 3905 |
| 11 | | 12'22" (+08'36") | 130 / 4036 |
| 12 | | 03'49" (+00'03") | 409 / 4445 |
| 13 | | 03'59" (+00'13") | 416 / 4861 |
| 14 | | 04'02" (+00'16") | 203 / 5065 |
| 15 | | 11'11" (+07'25") | 158 / 5224 |
| 16 | | 03'54" (+00'08") | 411 / 5635 |
| 17 | | 03'55" (+00'09") | 413 / 6048 |
| 18 | | 03'54" (+00'08") | 208 / 6257 |
| 19 | | 13'02" (+09'16") | 120 / 6377 |
| 20 | | 03'59" (+00'13") | 411 / 6789 |
| 21 | | 04'06" (+00'20") | 418 / 7207 |
| 22 | | 04'04" (+00'18") | 208 / 7416 |
| 23 | | 17'22" (+13'36") | 106 / 7522 |
| 24 | | 04'09" (+00'23") | 207 / 7730 |
| 25 | | 10'01" (+06'15") | 278 / 8008 |
| 26 | | 04'11" (+00'25") | 407 / 8416 |
| 27 | | 04'04" (+00'18") | 423 / 8839 |
| 28 | | 04'06" (+00'20") | 207 / 9047 |
| 29 | | 08'19" (+04'33") | 1000 / 10047 |
| 30 | | 07'11" (+03'25") | 1000 / 11047 |
| 31 | | 07'22" (+03'36") | 104 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 304.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'52" | 00:14'00" |
| 3 | 09'10" | 00:23'10" |
| 4 | 04'45" | 00:27'55" |
| 5 | 05'07" | 00:33'02" |
| 6 | 14'10" | 00:47'12" |
| 7 | 05'04" | 00:52'16" |
| 8 | 07'10" | 00:59'26" |
| 9 | 04'08" | 01:03'34" |
| 10 | 08'12" | 01:11'46" |
| 11 | 07'12" | 01:18'58" |
| 11.2 | 07'13" | 01:20'04" |
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