21.1 km | 02:29:03 | 07:03/km日期: 2024-05-05 05:46 - 總爬升: 492 m - 平均心率: 149 - 卡路里: 1827 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.7
Pace: 05'52" / 06'01" / 06'17" / 06'49" / 08'16" / 07'25" / 07'40" / 07'55" / 08'33" / 07'45" / 13'05" / 06'05" / 06'24" / 06'05" / 05'52" / 08'54" / 08'50" / 07'15" / 06'24" / 07'36" / 08'42" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'57") | 1000 / 4000 |
| 5 | | 07'18" (+01'27") | 1000 / 5000 |
| 6 | | 07'24" (+01'33") | 1000 / 6000 |
| 7 | | 07'24" (+01'33") | 1000 / 7000 |
| 8 | | 07'38" (+01'47") | 1000 / 8000 |
| 9 | | 08'32" (+02'41") | 1000 / 9000 |
| 10 | | 07'45" (+01'54") | 1000 / 10000 |
| 11 | | 10'43" (+04'52") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'01") | 1000 / 15000 |
| 16 | | 06'08" (+00'17") | 1000 / 16000 |
| 17 | | 06'49" (+00'58") | 1000 / 17000 |
| 18 | | 07'15" (+01'24") | 1000 / 18000 |
| 19 | | 06'25" (+00'34") | 1000 / 19000 |
| 20 | | 07'23" (+01'32") | 1000 / 20000 |
| 21 | | 08'03" (+02'12") | 1000 / 21000 |
| 22 | | 07'19" (+01'28") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
124.40 km 
Nike %3 累積 :
1796.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'17" | 00:18'10" |
| 4 | 06'49" | 00:24'59" |
| 5 | 08'16" | 00:33'15" |
| 6 | 07'25" | 00:40'40" |
| 7 | 07'40" | 00:48'20" |
| 8 | 07'55" | 00:56'15" |
| 9 | 08'33" | 01:04'48" |
| 10 | 07'45" | 01:12'33" |
| 11 | 13'05" | 01:25'38" |
| 12 | 06'05" | 01:31'43" |
| 13 | 06'24" | 01:38'07" |
| 14 | 06'05" | 01:44'12" |
| 15 | 05'52" | 01:50'04" |
| 16 | 08'54" | 01:58'58" |
| 17 | 08'50" | 02:07'48" |
| 18 | 07'15" | 02:15'03" |
| 19 | 06'24" | 02:21'27" |
| 20 | 07'36" | 02:29'03" |
| 21 | 08'42" | 02:37'45" |
| 21.1 | 07'11" | 02:38'31" |
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