5.1 km | 00:23:57 | 04:41/km日期: 2024-05-06 20:09 - 地點: 龍井彩虹廊道 - 平均心率: 167 - 卡路里: 340 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95.5
Pace: 04'37" / 04'29" / 04'59" / 04'32" / 04'34" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'54" (+22'18") | 6 / 6 |
| 2 | | 03'36" | 400 / 406 |
| 3 | | 21'04" (+17'28") | 23 / 430 |
| 4 | | 03'40" (+00'04") | 400 / 830 |
| 5 | | 20'00" (+16'24") | 24 / 855 |
| 6 | | 03'38" (+00'02") | 400 / 1255 |
| 7 | | 20'24" (+16'48") | 24 / 1279 |
| 8 | | 03'41" (+00'05") | 400 / 1679 |
| 9 | | 19'14" (+15'38") | 25 / 1705 |
| 10 | | 03'43" (+00'07") | 400 / 2105 |
| 11 | | 18'00" (+14'24") | 27 / 2133 |
| 12 | | 03'46" (+00'10") | 400 / 2533 |
| 13 | | 19'30" (+15'54") | 25 / 2559 |
| 14 | | 03'47" (+00'11") | 400 / 2959 |
| 15 | | 19'54" (+16'18") | 25 / 2984 |
| 16 | | 03'39" (+00'03") | 400 / 3384 |
| 17 | | 16'34" (+12'58") | 30 / 3414 |
| 18 | | 03'50" (+00'14") | 400 / 3814 |
| 19 | | 20'49" (+17'13") | 24 / 3838 |
| 20 | | 03'42" (+00'06") | 400 / 4238 |
| 21 | | 24'41" (+21'05") | 20 / 4258 |
| 22 | | 03'45" (+00'09") | 400 / 4658 |
| 23 | | 21'58" (+18'22") | 22 / 4681 |
| 24 | | 03'43" (+00'07") | 400 / 5081 |
| 25 | | 21'22" (+17'46") | 20 / 5102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
280.52 km 
中喬 PB4(仲夏夜之星) 累積 :
209.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'59" | 00:14'05" |
| 4 | 04'32" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 5.1 | 03'25" | 00:23'32" |
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