12.1 km | 01:04:12 | 05:19/km日期: 2024-05-06 22:15 - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82.5
Pace: 05'17" / 05'15" / 05'05" / 05'06" / 05'19" / 05'18" / 05'16" / 04'59" / 05'19" / 05'32" / 05'45" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'17") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 721 / 1721 |
3 | | 05'06" (+00'06") | 1000 / 2721 |
4 | | 05'11" (+00'11") | 104 / 2825 |
5 | | 05'05" (+00'05") | 1000 / 3825 |
6 | | 05'16" (+00'16") | 108 / 3933 |
7 | | 05'16" (+00'16") | 1000 / 4933 |
8 | | 05'18" (+00'18") | 1000 / 5933 |
9 | | 05'30" (+00'30") | 220 / 6154 |
10 | | 05'13" (+00'13") | 1000 / 7154 |
11 | | 05'00" | 1000 / 8154 |
12 | | 05'17" (+00'17") | 1000 / 9154 |
13 | | 05'35" (+00'35") | 1000 / 10154 |
14 | | 05'46" (+00'46") | 1000 / 11154 |
15 | | 05'39" (+00'39") | 908 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
233.52 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'05" | 00:15'37" |
4 | 05'06" | 00:20'43" |
5 | 05'19" | 00:26'02" |
6 | 05'18" | 00:31'20" |
7 | 05'16" | 00:36'36" |
8 | 04'59" | 00:41'35" |
9 | 05'19" | 00:46'54" |
10 | 05'32" | 00:52'26" |
11 | 05'45" | 00:58'11" |
12.1 | 00'50" | 00:59'05" |