8.7 km | 00:52:09 | 06:00/km日期: 2024-05-07 19:59 - 平均心率: 157 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65.7
Pace: 04'52" / 06'25" / 04'44" / 07'26" / 05'01" / 06'39" / 06'34" / 05'07" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'21") | 400 / 400 |
| 2 | | 25'42" (+22'00") | 40 / 440 |
| 3 | | 03'49" (+00'07") | 410 / 850 |
| 4 | | 04'00" (+00'18") | 400 / 1250 |
| 5 | | 24'58" (+21'16") | 40 / 1290 |
| 6 | | 03'53" (+00'11") | 400 / 1690 |
| 7 | | 33'03" (+29'21") | 60 / 1750 |
| 8 | | 03'46" (+00'04") | 400 / 2150 |
| 9 | | 19'44" (+16'02") | 50 / 2199 |
| 10 | | 03'42" | 410 / 2610 |
| 11 | | 04'10" (+00'28") | 390 / 3000 |
| 12 | | 25'00" (+21'18") | 40 / 3040 |
| 13 | | 03'55" (+00'13") | 400 / 3440 |
| 14 | | 49'23" (+45'41") | 40 / 3480 |
| 15 | | 03'59" (+00'17") | 400 / 3880 |
| 16 | | 19'57" (+16'15") | 50 / 3929 |
| 17 | | 04'04" (+00'22") | 400 / 4330 |
| 18 | | 04'13" (+00'31") | 400 / 4730 |
| 19 | | 34'10" (+30'28") | 30 / 4760 |
| 20 | | 04'05" (+00'23") | 400 / 5160 |
| 21 | | 48'04" (+44'22") | 40 / 5200 |
| 22 | | 03'59" (+00'17") | 400 / 5600 |
| 23 | | 24'22" (+20'40") | 40 / 5640 |
| 24 | | 04'08" (+00'26") | 400 / 6040 |
| 25 | | 04'27" (+00'45") | 400 / 6440 |
| 26 | | 18'22" (+14'40") | 40 / 6480 |
| 27 | | 04'04" (+00'22") | 400 / 6880 |
| 28 | | 39'11" (+35'29") | 50 / 6930 |
| 29 | | 04'06" (+00'24") | 400 / 7330 |
| 30 | | 25'52" (+22'10") | 40 / 7370 |
| 31 | | 04'10" (+00'28") | 400 / 7770 |
| 32 | | 04'24" (+00'42") | 400 / 8170 |
| 33 | | 26'20" (+22'38") | 30 / 8200 |
| 34 | | 04'00" (+00'18") | 400 / 8600 |
| 35 | | 32'07" (+28'25") | 70 / 8670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 143.39 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'25" | 00:11'17" |
| 3 | 04'44" | 00:16'01" |
| 4 | 07'26" | 00:23'27" |
| 5 | 05'01" | 00:28'28" |
| 6 | 06'39" | 00:35'07" |
| 7 | 06'34" | 00:41'41" |
| 8 | 05'07" | 00:46'48" |
| 8.7 | 04'39" | 00:49'55" |
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