13.8 km | 01:02:35 | 04:32/km日期: 2024-05-05 08:18 - 總爬升: 332 m - 平均心率: 164 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86.1
Pace: 04'50" / 04'36" / 04'41" / 04'25" / 04'24" / 04'24" / 04'27" / 04'30" / 04'35" / 04'19" / 04'27" / 04'25" / 04'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'37") | 1000 / 13000 |
| 14 | | 04'29" (+00'10") | 799 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
177.55 km 
Adidas Boston 10 深藍紅 累積 :
1227.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'25" | 00:18'32" |
| 5 | 04'24" | 00:22'56" |
| 6 | 04'24" | 00:27'20" |
| 7 | 04'27" | 00:31'47" |
| 8 | 04'30" | 00:36'17" |
| 9 | 04'35" | 00:40'52" |
| 10 | 04'19" | 00:45'11" |
| 11 | 04'27" | 00:49'38" |
| 12 | 04'25" | 00:54'03" |
| 13 | 04'57" | 00:59'00" |
| 13.8 | 04'30" | 01:02'36" |
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