11.8 km | 01:33:53 | 07:58/km日期: 2024-05-04 07:36 - 平均心率: 136 - 卡路里: 728 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88.7
Pace: 06'55" / 06'54" / 07'13" / 07'00" / 06'56" / 07'00" / 13'09" / 08'06" / 08'08" / 08'49" / 08'50" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'01") | 1000 / 5000 |
| 6 | | 07'05" (+00'11") | 703 / 5703 |
| 7 | | 10'47" (+03'53") | 1000 / 6703 |
| 8 | | 08'05" (+01'11") | 1000 / 7703 |
| 9 | | 08'00" (+01'06") | 1000 / 8703 |
| 10 | | 08'36" (+01'42") | 1000 / 9703 |
| 11 | | 08'52" (+01'58") | 1000 / 10703 |
| 12 | | 08'59" (+02'05") | 1000 / 11703 |
| 13 | | 08'58" (+02'04") | 59 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 68.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'13" | 00:21'02" |
| 4 | 07'00" | 00:28'02" |
| 5 | 06'56" | 00:34'58" |
| 6 | 07'00" | 00:41'58" |
| 7 | 13'09" | 00:55'07" |
| 8 | 08'06" | 01:03'13" |
| 9 | 08'08" | 01:11'21" |
| 10 | 08'49" | 01:20'10" |
| 11 | 08'50" | 01:29'00" |
| 11.8 | 08'54" | 01:35'48" |
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