12.2 km | 01:07:03 | 05:29/km日期: 2024-05-06 17:39 - 平均心率: 116 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.8
Pace: 07'51" / 05'20" / 05'25" / 05'28" / 05'28" / 05'36" / 05'31" / 05'30" / 05'32" / 05'25" / 05'20" / 05'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 06'19" (+01'09") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
446.80 km 
adidas takumi sen9黑 累積 :
1353.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'20" | 00:13'11" |
| 3 | 05'25" | 00:18'36" |
| 4 | 05'28" | 00:24'04" |
| 5 | 05'28" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 05'31" | 00:40'39" |
| 8 | 05'30" | 00:46'09" |
| 9 | 05'32" | 00:51'41" |
| 10 | 05'25" | 00:57'06" |
| 11 | 05'20" | 01:02'26" |
| 12 | 05'11" | 01:07'37" |
| 12.2 | 06'21" | 01:08'52" |
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