18.0 km | 05:10:34 | 17:15/km日期: 2024-05-06 15:56 - 平均心率: 82 - 卡路里: 1154 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 67.5
Pace: 04'28" / 04'21" / 04'53" / 05'03" / 06'03" / 11'47" / 36'49" / 05'12" / 12'09" / 04'55" / 04'35" / 06'18" / 61'32" / 06'44" / 37'37" / 23'21" / 35'57" / 38'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+01'43") | 1000 / 5000 |
| 6 | | 11'46" (+07'26") | 1000 / 6000 |
| 7 | | 36'48" (+32'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'52") | 1000 / 8000 |
| 9 | | 12'09" (+07'49") | 1000 / 9000 |
| 10 | | 04'54" (+00'34") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+01'58") | 1000 / 12000 |
| 13 | | 01:01'31" (+57'11") | 1000 / 13000 |
| 14 | | 06'44" (+02'24") | 1000 / 14000 |
| 15 | | 37'36" (+33'16") | 1000 / 15000 |
| 16 | | 23'21" (+19'01") | 1000 / 16000 |
| 17 | | 35'56" (+31'36") | 1000 / 17000 |
| 18 | | 38'45" (+34'25") | 1000 / 18000 |
| 19 | | 38'06" (+33'46") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 510.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'53" | 00:13'42" |
| 4 | 05'03" | 00:18'45" |
| 5 | 06'03" | 00:24'48" |
| 6 | 11'47" | 00:36'35" |
| 7 | 36'49" | 01:13'24" |
| 8 | 05'12" | 01:18'36" |
| 9 | 12'09" | 01:30'45" |
| 10 | 04'55" | 01:35'40" |
| 11 | 04'35" | 01:40'15" |
| 12 | 06'18" | 01:46'33" |
| 13 | 61'32" | 02:48'05" |
| 14 | 06'44" | 02:54'49" |
| 15 | 37'37" | 03:32'26" |
| 16 | 23'21" | 03:55'47" |
| 17 | 35'57" | 04:31'44" |
| 18 | 38'45" | 05:10'29" |
| 18.0 | 07'38" | 05:10'30" |
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