9.6 km | 01:05:13 | 06:46/km日期: 2024-05-03 05:25 - 平均心率: 140 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85.4
Pace: 06'58" / 06'52" / 06'54" / 07'04" / 06'44" / 06'24" / 08'08" / 06'10" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'53" (+00'47") | 1000 / 3000 |
| 4 | | 07'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 08'08" (+02'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 05'51" | 631 / 9631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 210.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'54" | 00:20'44" |
| 4 | 07'04" | 00:27'48" |
| 5 | 06'44" | 00:34'32" |
| 6 | 06'24" | 00:40'56" |
| 7 | 08'08" | 00:49'04" |
| 8 | 06'10" | 00:55'14" |
| 9 | 06'07" | 01:01'21" |
| 9.6 | 05'50" | 01:05'02" |
展開計圈分析
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