15.0 km | 01:20:38 | 05:22/km日期: 2024-05-06 18:25 - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74.8
Pace: 07'25" / 05'16" / 06'02" / 06'55" / 05'27" / 07'29" / 06'34" / 05'02" / 05'24" / 06'29" / 06'05" / 05'27" / 05'27" / 07'58" / 05'34" / 00'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'50") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'29" (+00'34") | 1000 / 3000 |
4 | | 05'31" (+00'36") | 1000 / 4000 |
5 | | 05'26" (+00'31") | 1000 / 5000 |
6 | | 05'02" (+00'07") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'02" (+00'07") | 1000 / 8000 |
9 | | 04'58" (+00'03") | 1000 / 9000 |
10 | | 05'21" (+00'26") | 1000 / 10000 |
11 | | 06'05" (+01'10") | 1000 / 11000 |
12 | | 05'27" (+00'32") | 1000 / 12000 |
13 | | 05'26" (+00'31") | 1000 / 13000 |
14 | | 05'31" (+00'36") | 1000 / 14000 |
15 | | 05'09" (+00'14") | 1000 / 15000 |
16 | | 06'18" (+01'23") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
275.06 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'16" | 00:12'41" |
3 | 06'02" | 00:18'43" |
4 | 06'55" | 00:25'38" |
5 | 05'27" | 00:31'05" |
6 | 07'29" | 00:38'34" |
7 | 06'34" | 00:45'08" |
8 | 05'02" | 00:50'10" |
9 | 05'24" | 00:55'34" |
10 | 06'29" | 01:02'03" |
11 | 06'05" | 01:08'08" |
12 | 05'27" | 01:13'35" |
13 | 05'27" | 01:19'02" |
14 | 07'58" | 01:27'00" |
15 | 05'34" | 01:32'34" |
15.0 | 00'41" | 01:32'35" |