10.9 km | 01:11:01 | 06:31/km日期: 2024-05-06 05:05 - 平均心率: 129 - 卡路里: 541 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 89.3
Pace: 07'32" / 07'00" / 06'32" / 06'32" / 06'24" / 06'15" / 06'04" / 06'01" / 06'21" / 06'33" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'32") | 1000 / 1000 |
| 2 | | 07'00" (+01'00") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 885 / 10885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 247.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'00" | 00:14'32" |
| 3 | 06'32" | 00:21'04" |
| 4 | 06'32" | 00:27'36" |
| 5 | 06'24" | 00:34'00" |
| 6 | 06'15" | 00:40'15" |
| 7 | 06'04" | 00:46'19" |
| 8 | 06'01" | 00:52'20" |
| 9 | 06'21" | 00:58'41" |
| 10 | 06'33" | 01:05'14" |
| 10.9 | 00'01" | 01:05'15" |
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