12.0 km | 01:01:57 | 05:08/km日期: 2024-05-05 22:19 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83.7
Pace: 05'04" / 04'53" / 04'56" / 05'11" / 04'58" / 04'36" / 05'11" / 05'10" / 04'58" / 05'15" / 05'29" / 42'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'39") | 1000 / 1000 |
2 | | 05'33" (+01'08") | 250 / 1250 |
3 | | 04'40" (+00'15") | 1000 / 2250 |
4 | | 05'40" (+01'15") | 250 / 2500 |
5 | | 04'39" (+00'14") | 1000 / 3500 |
6 | | 06'57" (+02'32") | 250 / 3750 |
7 | | 04'31" (+00'06") | 1000 / 4750 |
8 | | 06'13" (+01'48") | 250 / 5000 |
9 | | 04'36" (+00'11") | 1000 / 6000 |
10 | | 07'07" (+02'42") | 250 / 6250 |
11 | | 04'30" (+00'05") | 1000 / 7250 |
12 | | 07'13" (+02'48") | 250 / 7500 |
13 | | 04'31" (+00'06") | 1000 / 8500 |
14 | | 06'23" (+01'58") | 250 / 8750 |
15 | | 04'25" | 1000 / 9750 |
16 | | 07'36" (+03'11") | 250 / 10000 |
17 | | 05'29" (+01'04") | 1000 / 11000 |
18 | | 06'16" (+01'51") | 250 / 11250 |
19 | | 05'56" (+01'31") | 788 / 12038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
233.52 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 04'56" | 00:14'53" |
4 | 05'11" | 00:20'04" |
5 | 04'58" | 00:25'02" |
6 | 04'36" | 00:29'38" |
7 | 05'11" | 00:34'49" |
8 | 05'10" | 00:39'59" |
9 | 04'58" | 00:44'57" |
10 | 05'15" | 00:50'12" |
11 | 05'29" | 00:55'41" |
12.0 | 01'32" | 00:57'17" |