9.0 km | 01:09:49 | 07:45/km日期: 2016-07-17 18:01 - 卡路里: 509 Cal - 平均步頻: 182
Pace: 07'13" / 06'35" / 06'48" / 07'02" / 12'40" / 09'07" / 07'16" / 07'24" / 09'30" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'47" (+00'13") | 1000 / 3000 |
| 4 | | 07'02" (+00'28") | 1000 / 4000 |
| 5 | | 10'19" (+03'45") | 1000 / 5000 |
| 6 | | 09'06" (+02'32") | 1000 / 6000 |
| 7 | | 07'16" (+00'42") | 1000 / 7000 |
| 8 | | 07'23" (+00'49") | 1000 / 8000 |
| 9 | | 07'59" (+01'25") | 1000 / 9000 |
| 10 | | 19'00" (+12'26") | 2 / 9002 |
| 11 | | 10'34" (+04'00") | 6 / 9008 |
7月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 07'02" | 00:27'38" |
| 5 | 12'40" | 00:40'18" |
| 6 | 09'07" | 00:49'25" |
| 7 | 07'16" | 00:56'41" |
| 8 | 07'24" | 01:04'05" |
| 9 | 09'30" | 01:13'35" |
| 9.0 | 13'22" | 01:13'42" |
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