15.3 km | 01:33:15 | 06:05/km日期: 2024-05-05 16:47 - 平均心率: 173 - 卡路里: 1229 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80.9
Pace: 05'57" / 05'44" / 05'29" / 07'27" / 05'00" / 04'45" / 07'03" / 05'59" / 05'49" / 05'46" / 09'07" / 05'34" / 05'36" / 05'42" / 06'12" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'12") | 1000 / 1000 |
2 | | 05'44" (+01'00") | 1000 / 2000 |
3 | | 05'29" (+00'45") | 1000 / 3000 |
4 | | 07'26" (+02'42") | 1000 / 4000 |
5 | | 05'00" (+00'16") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 07'02" (+02'18") | 1000 / 7000 |
8 | | 05'59" (+01'15") | 1000 / 8000 |
9 | | 05'48" (+01'04") | 1000 / 9000 |
10 | | 05'46" (+01'02") | 1000 / 10000 |
11 | | 09'06" (+04'22") | 1000 / 11000 |
12 | | 05'34" (+00'50") | 1000 / 12000 |
13 | | 05'36" (+00'52") | 1000 / 13000 |
14 | | 05'41" (+00'57") | 1000 / 14000 |
15 | | 06'12" (+01'28") | 1000 / 15000 |
16 | | 06'22" (+01'38") | 329 / 15329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 124.91 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'29" | 00:17'10" |
4 | 07'27" | 00:24'37" |
5 | 05'00" | 00:29'37" |
6 | 04'45" | 00:34'22" |
7 | 07'03" | 00:41'25" |
8 | 05'59" | 00:47'24" |
9 | 05'49" | 00:53'13" |
10 | 05'46" | 00:58'59" |
11 | 09'07" | 01:08'06" |
12 | 05'34" | 01:13'40" |
13 | 05'36" | 01:19'16" |
14 | 05'42" | 01:24'58" |
15 | 06'12" | 01:31'10" |
15.3 | 06'22" | 01:33'16" |