23.0 km | 02:38:39 | 06:53/km日期: 2024-05-05 06:59 - 總爬升: 615 m - 平均心率: 142 - 卡路里: 1476 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93.1
Pace: 05'38" / 06'08" / 05'15" / 05'58" / 05'27" / 07'49" / 26'20" / 06'56" / 07'37" / 06'16" / 05'43" / 07'35" / 07'17" / 07'54" / 06'56" / 06'39" / 07'11" / 07'36" / 07'28" / 07'06" / 06'31" / 07'06" / 07'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 07'49" (+02'34") | 1000 / 6000 |
| 7 | | 08'43" (+03'28") | 1000 / 7000 |
| 8 | | 06'55" (+01'40") | 1000 / 8000 |
| 9 | | 07'37" (+02'22") | 1000 / 9000 |
| 10 | | 06'15" (+01'00") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 07'34" (+02'19") | 1000 / 12000 |
| 13 | | 07'17" (+02'02") | 1000 / 13000 |
| 14 | | 07'53" (+02'38") | 1000 / 14000 |
| 15 | | 06'55" (+01'40") | 1000 / 15000 |
| 16 | | 06'39" (+01'24") | 1000 / 16000 |
| 17 | | 07'10" (+01'55") | 1000 / 17000 |
| 18 | | 07'36" (+02'21") | 1000 / 18000 |
| 19 | | 07'28" (+02'13") | 1000 / 19000 |
| 20 | | 07'05" (+01'50") | 1000 / 20000 |
| 21 | | 06'31" (+01'16") | 1000 / 21000 |
| 22 | | 07'06" (+01'51") | 1000 / 22000 |
| 23 | | 07'46" (+02'31") | 1000 / 23000 |
| 24 | | 04'41" | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 583.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 05'15" | 00:17'01" |
| 4 | 05'58" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 07'49" | 00:36'15" |
| 7 | 26'20" | 01:02'35" |
| 8 | 06'56" | 01:09'31" |
| 9 | 07'37" | 01:17'08" |
| 10 | 06'16" | 01:23'24" |
| 11 | 05'43" | 01:29'07" |
| 12 | 07'35" | 01:36'42" |
| 13 | 07'17" | 01:43'59" |
| 14 | 07'54" | 01:51'53" |
| 15 | 06'56" | 01:58'49" |
| 16 | 06'39" | 02:05'28" |
| 17 | 07'11" | 02:12'39" |
| 18 | 07'36" | 02:20'15" |
| 19 | 07'28" | 02:27'43" |
| 20 | 07'06" | 02:34'49" |
| 21 | 06'31" | 02:41'20" |
| 22 | 07'06" | 02:48'26" |
| 23 | 07'47" | 02:56'13" |
| 23.0 | 04'09" | 02:56'16" |
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